Find Balance Kindly is a workout and lifestyle app created by Fitness By Kirsten. The FBK app is designed to help you find a realistic and healthy balance of movement, mindfulness and plant-based eating. Get the same workouts that women around the world are loving, all in one click. Celebrate movement anytime, anywhere!
The FBK method was developed by Kirsten Johnson following her career as a Professional Ballerina. Being able to sculpt and tone the entire body while primarily using body weight was a method born out of dance and classical ballet.
Inside the app you'll find an expanding library of follow along workouts, LIVE classes each week, plant based recipes, interviews with multiple health care professionals and so much more.
EVERYTHING YOU NEED TO FIND BALANCE KINDLY:
- Follow along functional, HIIT, pilates and yoga classes for all fitness levels.
- Challenging workouts ranging from 5 to 50 minutes.
- Warmups, running specific training & finishers for the best addition to your routine.
- New workouts added to the library every week for on-demand access.
- LIVE classes streamed to the app every week for that 'real class' feel.
- There are programs that you can follow day by day, or choose a workout from the suggested weekly schedule to take the guesswork out of it.
- No internet? No problem, you can download any of your favorite workouts and enjoy them offline.
- Keep track of your consistency with a weekly movement goal and sweaty selfies saved to your profile.
- Plant based recipes for the whole family! Helping you find freedom with your food.
- Vlogs and interviews with our in-house dietitions, biokineticists and guest trainers.
- No equipment is required but if you'd like to add a little challenge try adding light dumbbells.
- Anytime anywhere, phone, tablet or streamed to your TV.
To access all features of #FBK subscribe to the app and create a profile to start your free trial.
Please use this link to find the FBK Privacy Policy and Terms of Use: https://fitnessbykirsten.com/fbk-app-terms-conditions/
The FBK method was developed by Kirsten Johnson following her career as a Professional Ballerina. Being able to sculpt and tone the entire body while primarily using body weight was a method born out of dance and classical ballet.
Inside the app you'll find an expanding library of follow along workouts, LIVE classes each week, plant based recipes, interviews with multiple health care professionals and so much more.
EVERYTHING YOU NEED TO FIND BALANCE KINDLY:
- Follow along functional, HIIT, pilates and yoga classes for all fitness levels.
- Challenging workouts ranging from 5 to 50 minutes.
- Warmups, running specific training & finishers for the best addition to your routine.
- New workouts added to the library every week for on-demand access.
- LIVE classes streamed to the app every week for that 'real class' feel.
- There are programs that you can follow day by day, or choose a workout from the suggested weekly schedule to take the guesswork out of it.
- No internet? No problem, you can download any of your favorite workouts and enjoy them offline.
- Keep track of your consistency with a weekly movement goal and sweaty selfies saved to your profile.
- Plant based recipes for the whole family! Helping you find freedom with your food.
- Vlogs and interviews with our in-house dietitions, biokineticists and guest trainers.
- No equipment is required but if you'd like to add a little challenge try adding light dumbbells.
- Anytime anywhere, phone, tablet or streamed to your TV.
To access all features of #FBK subscribe to the app and create a profile to start your free trial.
Please use this link to find the FBK Privacy Policy and Terms of Use: https://fitnessbykirsten.com/fbk-app-terms-conditions/
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