Do Nothing is a simple, unguided meditation app.
It’s based on the thousand year old zen practice of shikantaza, which means “just sitting”.
Most forms of meditation require you to focus on something specific, like your breath.
Doing nothing means simply sitting in a state of conscious awareness.
The only goal is to allow your thoughts to come and go without encouraging or avoiding them.
By observing your thoughts without reacting to them, you allow your mind to self-organize.
With consistent practice over time, the result is a clear mind.
--
Terms of Service: https://www.bowery-digital.com/do-nothing-terms
Privacy Policy: https://www.bowery-digital.com/do-nothing-privacy
It’s based on the thousand year old zen practice of shikantaza, which means “just sitting”.
Most forms of meditation require you to focus on something specific, like your breath.
Doing nothing means simply sitting in a state of conscious awareness.
The only goal is to allow your thoughts to come and go without encouraging or avoiding them.
By observing your thoughts without reacting to them, you allow your mind to self-organize.
With consistent practice over time, the result is a clear mind.
--
Terms of Service: https://www.bowery-digital.com/do-nothing-terms
Privacy Policy: https://www.bowery-digital.com/do-nothing-privacy
Show More
