Bonding Health, Daily ADHD & Support Through Emotional Regulation
Bonding Health is the first emotional-regulation-based ADHD companion designed to replace shame with support and overwhelm with clarity. Whether you're navigating task initiation, emotional spirals, burnout, or constant stress, our 15-second micro-interventions help you reset fast.
Backed by psychology and nervous-system science, Bonding Health delivers in-the-moment tools right when your emotions need it most.
Our signature Qiks™ give you support in under 60 seconds so you stay centered, focused, and connected to your goals. No lectures, no overwhelm just daily, human-first care for your ADHD brain.
KEY FEATURES
Qiks™ 15-Second ADHD Audio Resets
Fast audio tools matched to your immediate symptoms
Designed using neuroscience + emotional regulation
Regulate overwhelm, motivation dips, irritability, or anxiety
New Qiks added regularly
Voice Diary (Voice Qiks)
Speak your thoughts, process emotions, and unload mental clutter
Your voice becomes your mirror, gain clarity in minutes
Earn Bonds every time you record
A growing personal archive of emotional insights
Mood + Symptom Tracker
Track emotional patterns and neuro-signals over time
See how sleep, stress, nutrition, and movement affect regulation
Better self-awareness = better control
Step Rewards (Move-to-Earn)
Sync with Apple Health
Earn Bonds automatically for daily steps
Turn physical movement into emotional resilience milestones
Daily movement streaks = bonus rewards
Bond Score + Progress
Earn Bonds for healthy habits: Qiks, mood check-ins, journaling, steps, voice reflections
Hit milestones and unlock deeper insights
Celebrate streaks, momentum, and consistency
Your emotional growth, visualized
Journals & Reflection Tools
Expert-created guided reflections
Curated by symptom (anxiety, focus, decision fatigue, parenting stress, etc.)
Learn what works, track what’s changing, and grow intentionally
Rewards: Bonds & Milestones
Earn Bonds for practicing emotional regulation each day
Hit thresholds and claim milestone drops
Keep your momentum going with streak bonuses
Wellness-first system: rewards enhance your journey, they don’t pressure it
BONDING+ SUBSCRIPTION DETAILS
Title: Bonding+ Premium Access
Length: Auto-renewing monthly or yearly subscription
Price: $9.99/month or $79.99/year (save 34%)
• Payment charged to your Apple ID at confirmation
• Automatically renews unless canceled 24 hours before the period ends
• Manage or cancel anytime in your App Store account settings
[Privacy Policy](https://bondinghealth.com/app/privacy-policy)
[Terms of Use](https://bondinghealth.com/app/terms-of-use)
Bonding Health is the first emotional-regulation-based ADHD companion designed to replace shame with support and overwhelm with clarity. Whether you're navigating task initiation, emotional spirals, burnout, or constant stress, our 15-second micro-interventions help you reset fast.
Backed by psychology and nervous-system science, Bonding Health delivers in-the-moment tools right when your emotions need it most.
Our signature Qiks™ give you support in under 60 seconds so you stay centered, focused, and connected to your goals. No lectures, no overwhelm just daily, human-first care for your ADHD brain.
KEY FEATURES
Qiks™ 15-Second ADHD Audio Resets
Fast audio tools matched to your immediate symptoms
Designed using neuroscience + emotional regulation
Regulate overwhelm, motivation dips, irritability, or anxiety
New Qiks added regularly
Voice Diary (Voice Qiks)
Speak your thoughts, process emotions, and unload mental clutter
Your voice becomes your mirror, gain clarity in minutes
Earn Bonds every time you record
A growing personal archive of emotional insights
Mood + Symptom Tracker
Track emotional patterns and neuro-signals over time
See how sleep, stress, nutrition, and movement affect regulation
Better self-awareness = better control
Step Rewards (Move-to-Earn)
Sync with Apple Health
Earn Bonds automatically for daily steps
Turn physical movement into emotional resilience milestones
Daily movement streaks = bonus rewards
Bond Score + Progress
Earn Bonds for healthy habits: Qiks, mood check-ins, journaling, steps, voice reflections
Hit milestones and unlock deeper insights
Celebrate streaks, momentum, and consistency
Your emotional growth, visualized
Journals & Reflection Tools
Expert-created guided reflections
Curated by symptom (anxiety, focus, decision fatigue, parenting stress, etc.)
Learn what works, track what’s changing, and grow intentionally
Rewards: Bonds & Milestones
Earn Bonds for practicing emotional regulation each day
Hit thresholds and claim milestone drops
Keep your momentum going with streak bonuses
Wellness-first system: rewards enhance your journey, they don’t pressure it
BONDING+ SUBSCRIPTION DETAILS
Title: Bonding+ Premium Access
Length: Auto-renewing monthly or yearly subscription
Price: $9.99/month or $79.99/year (save 34%)
• Payment charged to your Apple ID at confirmation
• Automatically renews unless canceled 24 hours before the period ends
• Manage or cancel anytime in your App Store account settings
[Privacy Policy](https://bondinghealth.com/app/privacy-policy)
[Terms of Use](https://bondinghealth.com/app/terms-of-use)
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