prāṇa

prana is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress

on the watchOS app:
- gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs) and letting you know when it's time to take it easy
- use live hp (hrv) measurements to test and practise your pranayama (breathwork), meditation and relaxation techniques
- find better relaxation or sleep using the assistance of live biofeedback breathing protocols

on the iOS app:
- curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep

note: integrates with Health app to obtain and present heart rate variability data

questions, feedback, need support? email us at: ai.nurture.mustafa@gmail.com