Momentri: stop overthinking

We all experience different mental states throughout the day. Some of them are desirable like being calm, mindful and positive; while others like distracted, anxious, sad or angry are not so desirable. Momentri provides a simple 3-step process to help you transition from the undesirable states to the more desirable ones. Momentri app supports the following 10 "goals" to help deal with different undesired states. Hope you find these to be helpful :)

MINDFUL for when you are distracted

RELAX when you are anxious and need to relax

FEEL BETTER for when you are feeling low and need to uplift your emotions

WAKE UP for starting your day right, everyday

PERFORM for focusing on the tasks that matter and performing at your peak

HEALTH for improving your health and to feel better about it

SLEEP for preparing for a good night sleep, every night

SOS for handling difficult emotions like anger or guilt

CRAVING for managing craving and building self-compassion

THINK POSITIVE for dealing with negative thinking and reframe with positive thoughts

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