We all experience different mental states throughout the day. Some of them are desirable like being calm, mindful and positive; while others like distracted, anxious, sad or angry are not so desirable. Momentri provides a simple 3-step process to help you transition from the undesirable states to the more desirable ones. Momentri app supports the following 10 "goals" to help deal with different undesired states. Hope you find these to be helpful :)
MINDFUL for when you are distracted
RELAX when you are anxious and need to relax
FEEL BETTER for when you are feeling low and need to uplift your emotions
WAKE UP for starting your day right, everyday
PERFORM for focusing on the tasks that matter and performing at your peak
HEALTH for improving your health and to feel better about it
SLEEP for preparing for a good night sleep, every night
SOS for handling difficult emotions like anger or guilt
CRAVING for managing craving and building self-compassion
THINK POSITIVE for dealing with negative thinking and reframe with positive thoughts
Here is a link to Momentri's privacy policy - https://www.momentri.app/privacy-policy
Here is a link to Momentri's terms of use - https://www.momentri.app/terms-and-conditions
MINDFUL for when you are distracted
RELAX when you are anxious and need to relax
FEEL BETTER for when you are feeling low and need to uplift your emotions
WAKE UP for starting your day right, everyday
PERFORM for focusing on the tasks that matter and performing at your peak
HEALTH for improving your health and to feel better about it
SLEEP for preparing for a good night sleep, every night
SOS for handling difficult emotions like anger or guilt
CRAVING for managing craving and building self-compassion
THINK POSITIVE for dealing with negative thinking and reframe with positive thoughts
Here is a link to Momentri's privacy policy - https://www.momentri.app/privacy-policy
Here is a link to Momentri's terms of use - https://www.momentri.app/terms-and-conditions
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