AltoThought icon

AltoThought

Frank Solleveld

Free

rated 4.0 stars

About AltoThought

AltoThought is designed to guide you through reframing negative thoughts, enhancing your cognitive process. Originally created to support my own cognitive behavioral therapy journey, it is now available to assist you in reshaping your mindset.

Here's how AltoThought works: Begin by jotting down your initial thought, whatever it may be, and note your current feelings. Next, visit the Alternative tab to explore a new perspective on that thought. This helps you add nuance and reshape any cognitive patterns that may be holding you back.

Analyze your progress with insightful statistics that reveal how your feelings evolve through the practice of alternative thinking. Let AltoThought be your companion in developing a healthier and more balanced thought process.
AltoThought Screenshots
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Reviews for AltoThought

Biyxtren

Nearing Closer to Perfect

Raised my rating because I really hate to see such a low rating on such a potentially great app. I also really appreciate the prompt response from the dev. And, when I went to record the issues on my iPhone, it didn’t happen. My original issue was on my iPad (which I would prefer to use for this type of thing). I will record the issue on that device and send it as soon as I’m able. And I’ll come back and edit my review/raise the rating once this problem is fixed. 🙂 Old review: ⭐️ Crash Just made a huge breakthrough. My first time trying this even though I’ve known for a while I need to do it. Went through every single step, hit save, app crashed, and everything is gone. Every time I push save, the whole app crashes. I do want to add that if this is fixed, this is at least a 4 star app. But currently it’s unusable unless you’re okay with not saving your thoughts.

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