AppRecs review analysis
AppRecs rating 4.0. Trustworthiness 65 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.0
AppRecs Rating
Ratings breakdown
5 star
50%
4 star
0%
3 star
50%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
23% review manipulation risk
About AltoThought
AltoThought is designed to guide you through reframing negative thoughts, enhancing your cognitive process. Originally created to support my own cognitive behavioral therapy journey, it is now available to assist you in reshaping your mindset.
Here's how AltoThought works: Begin by jotting down your initial thought, whatever it may be, and note your current feelings. Next, visit the Alternative tab to explore a new perspective on that thought. This helps you add nuance and reshape any cognitive patterns that may be holding you back.
Analyze your progress with insightful statistics that reveal how your feelings evolve through the practice of alternative thinking. Let AltoThought be your companion in developing a healthier and more balanced thought process.
Here's how AltoThought works: Begin by jotting down your initial thought, whatever it may be, and note your current feelings. Next, visit the Alternative tab to explore a new perspective on that thought. This helps you add nuance and reshape any cognitive patterns that may be holding you back.
Analyze your progress with insightful statistics that reveal how your feelings evolve through the practice of alternative thinking. Let AltoThought be your companion in developing a healthier and more balanced thought process.
