For those who are not aware of their own emotional habits or cannot recognize the reasons for strong emotions, the Unconditional Tracker provides a personalized resource to help identify triggers and formulate healthy coping skills. The Unconditional tracker app is designed to make tracking your triggers, physical sensations, and coping skills simple and engaging. With Unconditional Tracker, you will have an easy-to-use tool that can help you identify what triggers your emotions and which coping skills are best for you.
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