With this health app, you can access digital protocols to improve sleep, reduce stress, and enhance performance. Includes guided meditations, breathing exercises, hydration tracking, and educational content.
AppRecs review analysis
AppRecs rating 4.0. Trustworthiness 82 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★★☆
4.0
AppRecs Rating
Ratings breakdown
5 star
88%
4 star
6%
3 star
1%
2 star
1%
1 star
3%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
Credible reviews
82% trustworthiness score from analyzed reviews
✓
High user satisfaction
88% of sampled ratings are 5 stars
About Virtusan: NSDR, 40 Hz and more
Ready to engineer your own health? The Virtusan App is here to help you sleep better, optimize stress levels, improve cognitive performance—and feel really, really great.
Our 4 pillars of health
Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance.
Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day.
Sleep better
Better health starts with better sleep.
We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules.
Lower stress and anxiety levels
We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient.
There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot.
Physical Health and Performance
Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally.
Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do.
Science-backed resources
On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics.
Your own health journey
Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all.
New: The Virtusan Ring
We’re introducing our own wearable device, the Virtusan Ring, where you can track all essential biometric data points: sleep, movements, and heart rate. If you’ve gotten your hands on one, simply open the app, connect to your ring via the Progress tab, and start tracking your health data. We’ll tell you what’s great, what needs improvements—and, of course, which Virtusan protocol to do to improve your health score.
Have fun building your own health journey—your way.
Terms of use: https://virtusan.com/inapp-view/terms-and-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Our 4 pillars of health
Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance.
Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day.
Sleep better
Better health starts with better sleep.
We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules.
Lower stress and anxiety levels
We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient.
There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot.
Physical Health and Performance
Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally.
Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do.
Science-backed resources
On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics.
Your own health journey
Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all.
New: The Virtusan Ring
We’re introducing our own wearable device, the Virtusan Ring, where you can track all essential biometric data points: sleep, movements, and heart rate. If you’ve gotten your hands on one, simply open the app, connect to your ring via the Progress tab, and start tracking your health data. We’ll tell you what’s great, what needs improvements—and, of course, which Virtusan protocol to do to improve your health score.
Have fun building your own health journey—your way.
Terms of use: https://virtusan.com/inapp-view/terms-and-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Virtusan: NSDR, 40 Hz and more Screenshots
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Reviews for Virtusan: NSDR, 40 Hz and more
JuliaGhoulia3113
I love this app
This app single-handedly helps me regulate my nervous system as someone who has C-PTSD. I genuinely feel so grateful Huberman designed this and made it accessible to the public.
46;;ghosh
App
This is solid
