There are no simple one-rep max calculators out there.
So here it is!
Enter the weight you lifted and the reps you performed and the app will show you your one-rep max and the different reps you should be able to perform at different weights.
So here it is!
Enter the weight you lifted and the reps you performed and the app will show you your one-rep max and the different reps you should be able to perform at different weights.
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