What is Tabata workout?
8 Tabata rounds. Each Tabata round lasts 4 minutes and involves eight intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Usually, you do a Tabata workout for 20 minutes, but you can opt to do one or a few exercises for a shorter session
Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.
We wish to continue to make our experiences as user friendly as possible, so if you have any concerns, please feel free to contact us!
Enjoy
8 Tabata rounds. Each Tabata round lasts 4 minutes and involves eight intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Usually, you do a Tabata workout for 20 minutes, but you can opt to do one or a few exercises for a shorter session
Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.
We wish to continue to make our experiences as user friendly as possible, so if you have any concerns, please feel free to contact us!
Enjoy
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