In this wellness app, you can participate in guided meditations, yoga classes, and workouts to support daily self-care practices. Includes live yoga sessions, tutorial breakdowns of poses, and a variety of meditation and breathwork exercises.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 61 out of 100. Review manipulation risk 30 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
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High user satisfaction
100% of sampled ratings are 5 stars
About The How by Miki Ash
Your sacred space filled with tools and practices to uplift and empower you.
The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplifts and elevates you. The content in here may be confrontational as you are asked to face yourself, honestly and with love. The videos and recordings in here have the potential to ignite great transformation and growth. Receive daily reminders, journal prompts and love straight from me to you.
This is a journey of self-discovery & self-liberation. This is a place you can go where you know you will leave feeling better. You are about to create exactly the life you want to live, even if you don’t know how yet. That’s why you’re here. Let me show you how.
WEEKLY LIVE YOGA CLASSES:
Participate in your wellbeing community + be held accountable to show up for you! Join founder, Miki Ash, for a live yoga class every week to connect with yourself + other members of The How!
TUTORIALS:
Breakdowns of the most common to the more advanced yoga poses + other how to’s to help you in your practice.
WORKOUTS:
Build strength with these all level workouts! Anywhere from 5-60 minutes long, these are guaranteed to help you break a sweat!
YOGA:
Miki has been teaching yoga for over 10 years and her classes are both playful and approachable. Learn how to do yoga at home and build confidence to practice in a studio or on your own. Classes for every level, every body, and every need. New classes uploaded regularly!
BREATHWORK:
Learn different techniques of breathwork to increase energy, or relieve stress. Totally transformational!
MEDITATIONS:
This app is filled with meditations of all kinds for your every need. From morning to evening, from visualization to intention setting, we have you covered. No experience necessary, just the willingness to show up and receive.
AFFIRMATIONS:
Affirmations are a powerful tool to help you transform your mindset and beliefs. You’ll find new affirmations for every area of your life, from sleeping more deeply, to calling in more abundance. All you have to do is listen!
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Reviews for The How by Miki Ash
MikiAshYoga
wellness for everybody
now there is no excuse not to take care of your body and mind with this all levels app! perfect for the beginnner and the advanced practitioner. there is something for everyone in the how.
charcollie
My Sanctuary
Miki is truly a spiritual healer and the most selfless soul who is determined to improve the wellbeing of others. Her compassion, care, and unconditional love creates an environment for true transformation. The How is an essential part of my daily self-care ritual. The variety of classes is curated to allow opportunity for everyone and their individual experiences, moments, and in-the-moment needs. The How is an accessible resource and tool that can appeal to everyone. It leaves me feel better and stronger (physically and emotionally) after every experience. Love Miki and this app!
