Breathwork is the new breathing & meditation app.
Designed for everyone, Breathwork helps beginners, intermediate and advanced practitioners.
Practice your breathing to relax, reduce stress and enhance your physical abilities.
Some of the Breathwork benefits include:
Positive mood:
* Bring awareness to the present
* Promote mindfulness and gratitude
* Improve self-esteem
Reduced stress and anxiety:
* Focus your attention
* Help process emotions
Improved sleep:
* Reduces fall asleep time
* Quiets the mind and relaxes
Designed for everyone, Breathwork helps beginners, intermediate and advanced practitioners.
Practice your breathing to relax, reduce stress and enhance your physical abilities.
Some of the Breathwork benefits include:
Positive mood:
* Bring awareness to the present
* Promote mindfulness and gratitude
* Improve self-esteem
Reduced stress and anxiety:
* Focus your attention
* Help process emotions
Improved sleep:
* Reduces fall asleep time
* Quiets the mind and relaxes
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