What is a paleo diet plan and how is it different from other diet plans?
It can also be called Paleolithic nutrition or caveman diet. It mimics the meals and eating habits of our ancestors. It means to eat a lot of plants, protein-rich meat, fish and egg, liquids like water, soup, and herbal tea. Keep in mind that the paleo diet means it is automatically gluten-free as well. Foods with fat, sugar, and dairy should be avoided.
Enjoy now!
It can also be called Paleolithic nutrition or caveman diet. It mimics the meals and eating habits of our ancestors. It means to eat a lot of plants, protein-rich meat, fish and egg, liquids like water, soup, and herbal tea. Keep in mind that the paleo diet means it is automatically gluten-free as well. Foods with fat, sugar, and dairy should be avoided.
Enjoy now!
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