The Wander120 app provides you with all you need for a 120 second power nap for the brain.
Intentional mind wandering is recognized
- as a mood enhancer,
- reducing stress and anxiety,
- stimulating creative thinking,
- improving productivity,
- supporting the ability of the brain to 'recharge'.
These findings have huge implications for all of us who feel stretched, anxious, mentally exhausted, overworked, and feel the need to unfocus or zone out for a while to relax, re-energize and recharge. Intentional mind-wandering can provide helpful breaks for those dealing with hybrid working challenges, struggling with work life balance, suffering from the feeling of 'too many tabs open'. It can be used to start your day, end your day, between meetings, or any time your brain energy feels depleted.
It is a simple, functional, well-being option for anyone to access, anywhere, anytime.
Build it into your daily routine as part of your regular self-care routine - the more of these micro-breaks you build into your day the broader your thinking becomes.
Download Wander120 today and embark on a mindful journey of self-discovery and inspiration.
Let’s get wandering.
For more information: www.wander120.com
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Intentional mind wandering is recognized
- as a mood enhancer,
- reducing stress and anxiety,
- stimulating creative thinking,
- improving productivity,
- supporting the ability of the brain to 'recharge'.
These findings have huge implications for all of us who feel stretched, anxious, mentally exhausted, overworked, and feel the need to unfocus or zone out for a while to relax, re-energize and recharge. Intentional mind-wandering can provide helpful breaks for those dealing with hybrid working challenges, struggling with work life balance, suffering from the feeling of 'too many tabs open'. It can be used to start your day, end your day, between meetings, or any time your brain energy feels depleted.
It is a simple, functional, well-being option for anyone to access, anywhere, anytime.
Build it into your daily routine as part of your regular self-care routine - the more of these micro-breaks you build into your day the broader your thinking becomes.
Download Wander120 today and embark on a mindful journey of self-discovery and inspiration.
Let’s get wandering.
For more information: www.wander120.com
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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