Meet your new personal trainer, Samm. With thousands of hours of training experience, Samm has created individual workouts, programs and challenges that teach you to connect to your body and see real results.
Her method combines strength, mobility and conditioning training, which allow clients at every level to move without pain and see results. Her coaching style is supportive and encouraging and pushes you to your greatest potential in every workout.
METHOD:
Mobility: Samm is trained as a yoga instructor, functional range conditioning mobility specialist and animal flow instructor. This training is imperative for helping clients move well and without pain. Samm’s method places mobility training as the most important component for achieving long term success and feeling healthy and strong in our bodies.
Strength: Samm is a certified National Association of Sports Medicine trainer and worked as an Equinox Tier 2 personal trainer for several years. She knows how to develop a strength training protocol that helps clients feel stronger, more empowered and more confident in the world.
Conditioning: Samm's first love in the fitness world was conditioning and cardio. After teaching thousands of group fitness classes in gyms across Los Angeles, she has developed the perfect blend of challenging, silly and time efficient conditioning classes to help you fall in love with cardio instead of dreading it.
FEATURES:
Hundreds of Workouts including Mobility, Strength and Conditioning Training
Fourteen, Thirty and Sixty day Fitness Programs Supported by Samm
Detailed Exercise Breakdown and Coaching
Weekly Email Support to all Members with a Recommended Workout Schedule
Workouts for all Levels Ranging from Beginner to Advanced
Modifications Provided for a Variety of Movement Limitations
New Workouts, Programs and Challenges Released Regularly
Join Samm and hundreds of others in a workout program that is finally built to make your workout routine simple, efficient and effective.
Her method combines strength, mobility and conditioning training, which allow clients at every level to move without pain and see results. Her coaching style is supportive and encouraging and pushes you to your greatest potential in every workout.
METHOD:
Mobility: Samm is trained as a yoga instructor, functional range conditioning mobility specialist and animal flow instructor. This training is imperative for helping clients move well and without pain. Samm’s method places mobility training as the most important component for achieving long term success and feeling healthy and strong in our bodies.
Strength: Samm is a certified National Association of Sports Medicine trainer and worked as an Equinox Tier 2 personal trainer for several years. She knows how to develop a strength training protocol that helps clients feel stronger, more empowered and more confident in the world.
Conditioning: Samm's first love in the fitness world was conditioning and cardio. After teaching thousands of group fitness classes in gyms across Los Angeles, she has developed the perfect blend of challenging, silly and time efficient conditioning classes to help you fall in love with cardio instead of dreading it.
FEATURES:
Hundreds of Workouts including Mobility, Strength and Conditioning Training
Fourteen, Thirty and Sixty day Fitness Programs Supported by Samm
Detailed Exercise Breakdown and Coaching
Weekly Email Support to all Members with a Recommended Workout Schedule
Workouts for all Levels Ranging from Beginner to Advanced
Modifications Provided for a Variety of Movement Limitations
New Workouts, Programs and Challenges Released Regularly
Join Samm and hundreds of others in a workout program that is finally built to make your workout routine simple, efficient and effective.
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