South Asian Strong
South Asian Strong Fitness Inc.
4.3 ★
17 ratings
Free
AppRecs review analysis
AppRecs rating 4.3. Trustworthiness 0 out of 100. Review manipulation risk 0 out of 100. Based on a review sample analyzed.
★★★★☆
4.3
AppRecs Rating
Ratings breakdown
5 star
82%
4 star
0%
3 star
0%
2 star
0%
1 star
18%
What to know
✓
High user satisfaction
82% of sampled ratings are 4+ stars (4.3★ average)
About South Asian Strong
With the South Asian Strong App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
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Reviews for South Asian Strong
Oliver Namsan
Finally - a program that works for me
Most fitness resources in the English speaking world are geared towards Caucasians, and never worked for me. This team behind South Asian Strong finally put together a program that made me see real results in weight loss and muscle gain
Rajiv’s Opnion
"Best Program for South Asians to lose Belly Fat
I joined the SAS program in December 2023, weighing 180 lbs at 6'4". For most of my life, I was what you’d call “skinny fat”—carrying extra weight around my belly but managing to hide it due to my height. I’d tried several programs over the years, but none had the depth or scientific grounding that Gurneet’s program offers. As a healthcare professional, I could see that this plan was well-founded, so I committed to it with confidence. Transforming your body is no small feat, and my journey was no exception. At 63 years old, I’m likely older than many people pursuing similar goals, and balancing a busy career didn’t make it any easier. I knew I needed to lose weight before focusing on muscle gain, so I braced myself for the process. Along the way, I faced a lot of questions from family, friends, and even patients asking, “Doc, why are you losing weight? Are you okay?” Fast forward 11 months, and I’m down to 154 lbs, with my belly fat nearly gone. I posted my before-and-after pictures to track my progress, and I can truly see the difference. Now, I’m excited to enter the next phase: enjoying more food while working to build muscle. One of the best parts of this program is its flexibility. You don’t have to eliminate foods you love; it’s all about maintaining the right ratios. As a Punjabi, I didn’t give up Chole Bhature or parathas—I just kept an eye on portions and balanced my macros. Finally, a heartfelt thanks to Gurneet for designing such a thoughtful program. This journey has been challenging, but I feel stronger, healthier, and ready for the next chapter."
