AppRecs review analysis
AppRecs rating 3.6. Trustworthiness 84 out of 100. Review manipulation risk 25 out of 100. Based on a review sample analyzed.
★★★☆☆
3.6
AppRecs Rating
Ratings breakdown
5 star
54%
4 star
8%
3 star
8%
2 star
4%
1 star
25%
What to know
✓
Low review manipulation risk
25% review manipulation risk
✓
Credible reviews
84% trustworthiness score from analyzed reviews
✓
Good user ratings
63% positive sampled reviews
About SALT for POTS
Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.
With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well.
The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.
Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.
With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.
So why wait? Take control of your POTS & EDS symptoms with the SALT program today!
Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.
Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SALT for POTS Screenshots
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Reviews for SALT for POTS
Izzy8275
Helped me return to exercise
I’ve been struggling with my POTS symptoms for several years now. A few years ago, I started exercising on my own and felt so much better. However, I ended up crashing and every time I have tried to return to exercise since I have crashed. Until now! This program has helped me slow myself down to a pace that so far has kept me from crashing. If a week felt really hard even if I can pass the test, I will redo it until it feels a little easier. The video examples of the exercises are helpful and I feel like $60 a year is a very reasonable price for what you get. I also enjoy that they have added mindfulness and journal prompts into the app as well. I would encourage anyone with POTS to at least give this a shot and see if it can help you get some of your life back! I definitely have more energy and am able to do so much more since starting this program.
Totoromoon
Please Exist But Do Better
I’ve had POTS for a while and was just given a paper version of this app. I was actually seeing if this had been done yet so I could potentially take it on and came across SALT. It’s got such good bones, there is such a need. But the pricing, content quality, and lacking detail for microconditioning for cardio within target heart rate zones are all a bummer. The actual programs given by doctors already exist for anyone coming across this app - you’d be better served and not would probably be safer to have your cardiologist provide this to you. I really wanted this app to be part of my training program - please keep up the already solid work on this for the community. It could make such a difference if executed well, safely, and affordably.
