Autogenic Training Progressive Muscle Relaxation is unavailable. Alternatives:
Superchill is an audio-guided meditation app that will help you relax and relief stress using the medically-proven Progressive Muscle Relaxation technique, developed by the physician who literally invented the word "relax" [1]. Integrates with the Apple Health app. Unlike other mediation apps, Sup
Your doctor or health professional may have introduced you to progressive muscle relaxation (PMR) as part of a therapy. Our app helps you to go through PMR sessions by yourself. Our PMR app guides you through a complete PMR session. It enables you to focus solely on your tension and relaxation. It
SETTINGS & FEATURES • This app includes all exercise forms of PMR. • select BEGINNER, ADVANCED or EXPERIENCED mode • select to practice lying down or sitting • adjust volume of voice, music & nature sounds • set duration for tension (3-10 sec) • set pause lengths for relaxation (10-40 sec) • with /
Had a bad day? Have troubles going asleep? Unwind with nature sounds of Relax Melodies Now. Combine sounds, listen to your melodies, bring relaxation to your life. Fall asleep and let the timer stop the sound smoothly for your perfect night. Close your eyes. Breath out a sigh of relief. And enjo
Calm Radio delivers over 1000 channels of calming sounds, sleep music, sleep sounds, bedtime stories, guided meditations, and meditation music that will have you feeling grounded and refreshed in no time. It’s no secret that calming music can reduce stress and enhance daily harmony, that’s why you
iBreathe is a simple yet powerful app to guide you through deep breathing exercises and breathwork. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use beautifully designed user interface. Unlike other apps, iBreathe is des
What is Relax? Relax is an app that can predict your baby's appearance in the future, help you and your baby sleep deeply, reduce anxiety, and relax as soon as possible. By using the App, you and your baby can get the best help in deep sleep, getting rid of insomnia, soothing and relaxing, breathin
- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep. - SO, IT'S ANOTHER SLEEP APP, RIGHT? Not exactly. loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm
Are you tired after a hard day? Have you had a stressful day at work? Do you need a moment for yourself to take a breath and relax? Or maybe you just can't sleep at night or have trouble falling asleep? The "Relaxing Music" application is here to help you solve your problems. Relaxing music and medi
Take a break in your day to relax and breathe, and discover how meditation and relaxation music can help you find inner peace and improve your life. Simple design. Easy to use. Ipnos’s expert team has selected some of the best music and soothing sounds to allow you to create your very own zen ambi
Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life. The meditation & relaxation app guides your meditations using the simplest and most effective guided min
".... I’ve tried meditating but my mind just doesn’t stop at night, this app finally slowed it down." - jen98a, App Store review Relaxable is the perfect app to calm you down and reduce stress. Features: Touch - The best interactive relaxation ever. Touch is a wave simulation that allows you to
Happiness at your fingertips! Learning and practicing meditation as an integral part of your day has been proven to increase the overall quality of your life. Our app Relax Meditation provides an immersive experience that approaches meditation from an everyday life perspective making it an easy, n
Art has not only the power to inspire, but it can also be incredibly relaxing. Breathe deep, clear your mind, and unwind with this ultra-relaxing and endlessly enjoyable puzzle game guaranteed to relieve stress, soothe frayed nerves, prompt ASMR and promote mental wellness. Find a sanctuary on you
Playing Zen Match for 10 minutes a day sharpens your mind and prepares you for your daily life and challenges! Enjoy this tile-matching mahjong game, have a moment of peace throughout your day to calm your mind and boost your brain. Sharpen your mind with a series of tile matching levels that grad
Relax Yoga Music is the perfect app to include in your daily yoga routine. With ambient nature sounds and South Asian melodies, such as Bhakti, Journey, Meditation Bowl and Third Eye, you can better focus on your breathing and posture, ultimately creating your very own yoga studio anywhere you go.
Relaxing Sounds brings you a wonderful collection of HD-quality sounds that can be turned into relaxing wonderful environments. You can choose between different rain sounds, nature sounds, city sounds, white noise instruments and colic baby sounds. You can set the timer to stop the application auto
**App of the Day** - Apple **These lovely illustrations and soothing sounds will help you unwind** - AppAdvice Unwind, destress and calm your mind with rich, beautifully illustrated landcapes, relaxing nature sounds and music. Spending time in nature is scientifically proven to help reduce stress
Ayuu: The best app for sleep and relaxation, you can regain control over insomnia, night time anxiety and tinnitus. Choose your own with nature sounds, white noise and melodies, and sleep like never before! ** SLEEP SOUNDS ** White noise (hair dryer, airplane, dryer, vacuum, fan noise) Water sounds
→ “Best app for sleep” – Reviewed.com → Named Apple’s "App of the Day" over 65 times → “The most positively reviewed app in the history of the Apple Store” – Business Insider Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new
