With this app, you can track food intake, manage symptoms, and access low FODMAP food guides. Includes tutorials, recipes, certified products, and customization options.
AppRecs review analysis
AppRecs rating 4.1. Trustworthiness 79 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★★☆
4.1
AppRecs Rating
Ratings breakdown
5 star
71%
4 star
9%
3 star
5%
2 star
5%
1 star
10%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
Credible reviews
79% trustworthiness score from analyzed reviews
✓
High user satisfaction
80% of sampled ratings are 4+ stars (4.3★ average)
About Monash FODMAP Diet
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
Monash FODMAP Diet Screenshots
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Reviews for Monash FODMAP Diet
ajh2121
Not good
Can’t get recipes to come up at all!!!!!!!! I’m not satisfied!!!!!!
CM17171717
Not worth it
Good for basic fruits & veg as you’re learning, but anything else? Forget it. The library is not extensive and as other reviews have pointed out, not useful in the USA.
