MindShift CBT - Anxiety Relief
247 Labs Inc
4.2 ★
store rating
Free
AppRecs review analysis
AppRecs rating 4.0. Trustworthiness 77 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.
★★★☆☆
4.0
AppRecs Rating
Ratings breakdown
5 star
61%
4 star
19%
3 star
7%
2 star
3%
1 star
10%
What to know
✓
Low review manipulation risk
20% review manipulation risk
✓
Credible reviews
77% trustworthiness score from analyzed reviews
✓
High user satisfaction
80% of sampled ratings are 4+ stars (4.2★ average)
About MindShift CBT - Anxiety Relief
MindShift CBT: Manage Anxiety with Evidence-Based Tools
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
