This proactive health-promoting mental health tool covers the following themes: stress, anxiety, phobias, depression, loss, addiction, lifestyle and high blood pressure, allowing you to explore these in light of your own symptoms and well-being. It provides an opportunity for you to educate yourself and complete checklists as well as monitoring your own mood and journey to keeping well and staying well. It also informs you on lifestyle issues, giving you the information you need to make important changes, where necessary.
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