Stop feeling sleep deprived and start getting better sleep. Somn uses behavioral modification to improve sleep outcomes and help you build long-lasting sleep hygiene habits.
Somn uses location-assisted behavioral tracking, notifications, and an app blocker to help you improve your sleep-sabotaging behaviors. Somn uses AI to track and analyze your sleep using your phone motion and also integrates with Apple Health, so you can connect your favorite sleep wearables.
WHY SOMN?
It's time to retake control of your sleep. Science has shown that a behavioral approach to sleep improvement can be more effective than sleeping pills. While Somn won't replace your doctor, Somn allows you to translate cutting-edge sleep research into actionable tools to help you get the most out of every day.
Our system is simple. Track your sleep automatically on the app, record behaviors affecting your sleep, and turn on notifications and our app blocker to improve your habits. Get immediate insight into your total sleep time, sleep debt, and sleep variation over the past week, and improve your sleep stats over time.
HOW TO USE
Somn offers a free version and an in-app subscription to access our library of sleep improvement articles. Once you're on the app, it runs automatically, so all you have to do is view your sleep and log your sleep-hurting behaviors with the help of our location tracker.
WHAT YOU GET
Somn uses your phone motion data or your sleep wearable to detect your sleep and calculate key sleep statistics to help you improve. To help you monitor sleep-impacting behaviors, Somn may integrate with Apple Health to access your step count and fitness activity and uses location data to prompt you about caffeine intake after you visit coffee shops.
If you'd like to learn more or ask any questions, please reach out to feedback@somnapp.com.
Privacy Policy:
https://www.somnapp.com/privacy-policy
Terms of Use (standard Apple Terms of Use):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SomnApp Terms of Service:
https://www.somnapp.com/terms
Somn uses location-assisted behavioral tracking, notifications, and an app blocker to help you improve your sleep-sabotaging behaviors. Somn uses AI to track and analyze your sleep using your phone motion and also integrates with Apple Health, so you can connect your favorite sleep wearables.
WHY SOMN?
It's time to retake control of your sleep. Science has shown that a behavioral approach to sleep improvement can be more effective than sleeping pills. While Somn won't replace your doctor, Somn allows you to translate cutting-edge sleep research into actionable tools to help you get the most out of every day.
Our system is simple. Track your sleep automatically on the app, record behaviors affecting your sleep, and turn on notifications and our app blocker to improve your habits. Get immediate insight into your total sleep time, sleep debt, and sleep variation over the past week, and improve your sleep stats over time.
HOW TO USE
Somn offers a free version and an in-app subscription to access our library of sleep improvement articles. Once you're on the app, it runs automatically, so all you have to do is view your sleep and log your sleep-hurting behaviors with the help of our location tracker.
WHAT YOU GET
Somn uses your phone motion data or your sleep wearable to detect your sleep and calculate key sleep statistics to help you improve. To help you monitor sleep-impacting behaviors, Somn may integrate with Apple Health to access your step count and fitness activity and uses location data to prompt you about caffeine intake after you visit coffee shops.
If you'd like to learn more or ask any questions, please reach out to feedback@somnapp.com.
Privacy Policy:
https://www.somnapp.com/privacy-policy
Terms of Use (standard Apple Terms of Use):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SomnApp Terms of Service:
https://www.somnapp.com/terms
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