Quit drinking alcohol now. Inculcate healthy coping mechanisms. Fight alcohol addiction.
If you’re looking for one of the best alcohol sobriety apps, we present you Denovo!
Denovo is a neuroscience-backed and data-driven sobriety support app. It helps you kickstart your recovery journey by tackling addiction through various means of holistic tools and activities.
The best part? It is absolutely free!
Denovo applies a 360-degree approach to addiction by setting SMART goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
Instead of simply going ‘cold turkey’ on your alcohol consumption, it promotes healthy habits that work to replace your alcohol addiction.
How does Denovo help you achieve sobriety?
Denovo offers various daily activities, support groups, and extensions to help you through your journey of alcohol de-addiction.
So, if you’re wondering how to stop alcohol addiction? Here are a few things that Denovo offers.
Daily Activities
We have multiple daily activities charted out for you that are based on the Transtheoretical model of change. From informational content to check-in stops, you get to indulge in interactive activities that will help you re-evaluate your relationship with alcohol.
Forum
Interact with a community of like-minded people who will help you when you feel stuck. You can also talk to others in real-time using the live chat option. Know that you’re not alone and we, along with a community of people, are with you in this!
Craving Bot
Craving Bot is a scientifically driven extension of the app that works to engage you with an activity or a task whenever you experience alcohol cravings. The basic mechanism of the craving bot is that you seek inspiration within yourself to pass the urge. We try to highlight the fact that it’s you who will drive the urge and not the other way. Our duty is to empower you.
Guided Meditation
Guided mindfulness meditation helps you tackle stress and make you more centered. Embark on your recovery journey by building more resilience and tolerance using guided meditation.
Goal Tracker
Instead of falling prey to unrealistic goals, you can start by making small, achievable goals. This will help you stay consistent. Track your goals using the app and stay motivated to beat alcohol addiction.
Progress Check
We have an option of regular check-ins to maintain a log of your food habits, alcohol intake, and stress level to keep you accountable for your actions in recovery.
What more does Denovo offer?
-We offer a personalized approach to each of our users with an add-on of proven strategies to lead an addiction-free life.
-Learn how to identify triggers, beat cravings and break negative behavior with a set of specialized tools and techniques.
-Multiple self-care toolkits that help you achieve your daily activities/targets.
-Make use of neuroscience-backed strategies to fight urges and cravings.
-You get ease of access.
-You can educate yourself regarding various aspects of alcohol addiction through our articles and modules.
-Pen down your success, troubles, and achievements in our journals. And, don’t worry, we don’t pry!
-You can keep a track of your intake using our alcohol consumption calculator.
So if the question of how to overcome alcohol addiction comes to your mind, all you have to do is open the app.
We go above and beyond to provide you with a holistic approach to alcohol addiction.
If you’re looking for one of the best alcohol sobriety apps, we present you Denovo!
Denovo is a neuroscience-backed and data-driven sobriety support app. It helps you kickstart your recovery journey by tackling addiction through various means of holistic tools and activities.
The best part? It is absolutely free!
Denovo applies a 360-degree approach to addiction by setting SMART goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
Instead of simply going ‘cold turkey’ on your alcohol consumption, it promotes healthy habits that work to replace your alcohol addiction.
How does Denovo help you achieve sobriety?
Denovo offers various daily activities, support groups, and extensions to help you through your journey of alcohol de-addiction.
So, if you’re wondering how to stop alcohol addiction? Here are a few things that Denovo offers.
Daily Activities
We have multiple daily activities charted out for you that are based on the Transtheoretical model of change. From informational content to check-in stops, you get to indulge in interactive activities that will help you re-evaluate your relationship with alcohol.
Forum
Interact with a community of like-minded people who will help you when you feel stuck. You can also talk to others in real-time using the live chat option. Know that you’re not alone and we, along with a community of people, are with you in this!
Craving Bot
Craving Bot is a scientifically driven extension of the app that works to engage you with an activity or a task whenever you experience alcohol cravings. The basic mechanism of the craving bot is that you seek inspiration within yourself to pass the urge. We try to highlight the fact that it’s you who will drive the urge and not the other way. Our duty is to empower you.
Guided Meditation
Guided mindfulness meditation helps you tackle stress and make you more centered. Embark on your recovery journey by building more resilience and tolerance using guided meditation.
Goal Tracker
Instead of falling prey to unrealistic goals, you can start by making small, achievable goals. This will help you stay consistent. Track your goals using the app and stay motivated to beat alcohol addiction.
Progress Check
We have an option of regular check-ins to maintain a log of your food habits, alcohol intake, and stress level to keep you accountable for your actions in recovery.
What more does Denovo offer?
-We offer a personalized approach to each of our users with an add-on of proven strategies to lead an addiction-free life.
-Learn how to identify triggers, beat cravings and break negative behavior with a set of specialized tools and techniques.
-Multiple self-care toolkits that help you achieve your daily activities/targets.
-Make use of neuroscience-backed strategies to fight urges and cravings.
-You get ease of access.
-You can educate yourself regarding various aspects of alcohol addiction through our articles and modules.
-Pen down your success, troubles, and achievements in our journals. And, don’t worry, we don’t pry!
-You can keep a track of your intake using our alcohol consumption calculator.
So if the question of how to overcome alcohol addiction comes to your mind, all you have to do is open the app.
We go above and beyond to provide you with a holistic approach to alcohol addiction.
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