We believe that a healthy body is the key to a happy life, and itsdesifit wants to give you the tools to reclaim control of your health.
This fitness app offers workout programs and dietary guidelines to help you become a stronger and healthier you!
You will find three training programs:
- STRONGER with itsdesifit suitable for those who train in small spaces, at home and have minimal equipment available;
- STRONGER GYM for those who train at the gym;
- STRONGER POSTPARTUM designed to gradually get you back to weight training.
All programs follow the scientific logic of progressive overload, they will be stimulating and challenging in order to guarantee the same maximum results.
Between STRONGER with itsdesifit and STRONGER GYM, the only difference will be where you train and the equipment you use. In STRONGER postpartum you will find a specific focus on core and pelvic floor.
Whatever your training style is, however you like to work out, you will find a program that suits your needs!
Start your free trial today! Get your first 7 days FREE!
Take control of your health, become the strongest and most confident version of you!
Challenge your limits and achieve your full potential with our workout programs!
What you will find in the app:
• Three exclusive training programs: STRONGER, STRONGER GYM and STRONGER POSTPARTUM
• Access to the online community
• Suggested schedule
• Video demonstration for each exercise
• Exercise cues and guidance
• Direct support from the trainer via the online community
• Dietary Guidelines ebook approved by the team of expert nutritionists
• Ebook with healthy recipes approved by the team of expert nutritionists
• Exclusive challenges with follow-along workout videos
And that’s not all! Exercise and nutrition go hand-in-hand! The effectiveness of any training program depends on one's diet. After all, food is our fuel and our food choices will influence the achievement of our performance, health and aesthetic goals.
For this reason, you find the Diamond plan, which includes a personalized meal plan designed by our team of nutrition biologists!
This fitness app is designed by a woman, for women. Through our trainer’s guidance, we hope that you can fall in love with fitness and start seeing working out, not as a chore, but as an enjoyable addition to your daily routine!
Join thousands of women who are transforming their lifestyle and start feeling empowered and satisfied!
This fitness app offers workout programs and dietary guidelines to help you become a stronger and healthier you!
You will find three training programs:
- STRONGER with itsdesifit suitable for those who train in small spaces, at home and have minimal equipment available;
- STRONGER GYM for those who train at the gym;
- STRONGER POSTPARTUM designed to gradually get you back to weight training.
All programs follow the scientific logic of progressive overload, they will be stimulating and challenging in order to guarantee the same maximum results.
Between STRONGER with itsdesifit and STRONGER GYM, the only difference will be where you train and the equipment you use. In STRONGER postpartum you will find a specific focus on core and pelvic floor.
Whatever your training style is, however you like to work out, you will find a program that suits your needs!
Start your free trial today! Get your first 7 days FREE!
Take control of your health, become the strongest and most confident version of you!
Challenge your limits and achieve your full potential with our workout programs!
What you will find in the app:
• Three exclusive training programs: STRONGER, STRONGER GYM and STRONGER POSTPARTUM
• Access to the online community
• Suggested schedule
• Video demonstration for each exercise
• Exercise cues and guidance
• Direct support from the trainer via the online community
• Dietary Guidelines ebook approved by the team of expert nutritionists
• Ebook with healthy recipes approved by the team of expert nutritionists
• Exclusive challenges with follow-along workout videos
And that’s not all! Exercise and nutrition go hand-in-hand! The effectiveness of any training program depends on one's diet. After all, food is our fuel and our food choices will influence the achievement of our performance, health and aesthetic goals.
For this reason, you find the Diamond plan, which includes a personalized meal plan designed by our team of nutrition biologists!
This fitness app is designed by a woman, for women. Through our trainer’s guidance, we hope that you can fall in love with fitness and start seeing working out, not as a chore, but as an enjoyable addition to your daily routine!
Join thousands of women who are transforming their lifestyle and start feeling empowered and satisfied!
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