Day zero: Wellness, Lifestyle

Day 0 is a platform for changing your lifestyle, building healthy habits, and improving your wellness. Our philosophy on science-based workouts, customized exercise programs, data-based nutrition programs, and a sense of community drives you to your goals. We are a community of people passionate about health, fitness, and well-being. We believe that by looking after ourselves physically, we can change the world around us for the better. Our vision is to empower you with the knowledge and tools needed to live a healthy life. Our mission is to help you achieve your goals, whether they are related to fitness or not. We want you to feel great about yourself and make healthy choices that last a lifetime.

We use healthKit data to ensure that you are moving every day.