AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 45 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
⚠
Unusually uniform ratings
100% of sampled ratings are 5 stars with very little variation
About Chewing Diet
Whether you eat too fast, overeat, or just want to be more mindful, this app helps you retrain how you eat using simple, science-backed techniques.
Why eating slowly matters
Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up.
Studies show fast eaters are at higher risk of:
- Obesity (3x)
- Diabetes (2x)
- Fatty liver (23x)
- Hyperlipidemia (1.8x)
How this app helps
- Visual cues to slow down and chew more
- Mindful eating timer to stretch meals to 15+ minutes
- Slows you down so your brain can catch up with your body’s fullness signals
- Apple Watch support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable)
- Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits
Build a healthier relationship with food — one bite at a time.
Try mindful eating today.
Why eating slowly matters
Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up.
Studies show fast eaters are at higher risk of:
- Obesity (3x)
- Diabetes (2x)
- Fatty liver (23x)
- Hyperlipidemia (1.8x)
How this app helps
- Visual cues to slow down and chew more
- Mindful eating timer to stretch meals to 15+ minutes
- Slows you down so your brain can catch up with your body’s fullness signals
- Apple Watch support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable)
- Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits
Build a healthier relationship with food — one bite at a time.
Try mindful eating today.
Chewing Diet Screenshots
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Reviews for Chewing Diet
🕸️ kazzy
amazing app ! :)
using this app has really helped me avoid mindlessly grabbing away at food. I love how the chewing times are customizable, and the coin system in the app keeps you motivated to time your meals !! ♥️
jajendne
It’s a good app
It’s a really good app and it’s cute
