Ataglantz Fitness

AGF is a fitness focused workout app made to make your fitness journey LESS intimidating and a lot MORE fun.
Whether you are a beginner looking to learn how to use gym equipment or an experienced exerciser seeking structure and mobility work to level up your game or somewhere in between—AGF has you covered.

The Programming:
Designed by certified fitness trainer, Alyssa Glantz. With over 10 years in the industry she has helped hundreds of clients from all ages, backgrounds and fitness levels feel their best and have fun doing it.

The Community:
AGF has a welcoming, inclusive, amazing community. Here we share wins, discuss challenges, discover recipes and cheer each other on! Committed to learning, growing and feeling our best —we’re in it together!

The Benefits:
● Move Better
● Build Strength
● Improve Body Composition
● Get rid of gym anxiety by knowing exactly what to do
● Save time with structured, efficient workouts
● Confidence & Energy
● Fun & Excitement around your workouts and fitness goals
● Supportive Community

INSIDE THE APP:
-Structured workouts
-Guided Sessions for in the gym
-Log weights and track your progress
-Form instructions and tutorials for every exercise
-Programs lasting weeks and Single Sessions
-Resistance Training
-Abs/Core Training Sessions
-Effective & Fun Cardio
-Mobility & Flexibility Sessions
-Buzzing Community: Post pics/vids for form checks, cheer on your fit friends and ask questions to learn straight from Alyssa
-Integrates with Apple Health
-Predownload sessions so you can workout anywhere, even without wifi!
-Regularly adding NEW programs, single sessions & more!

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