Discover proven pelvic floor exercises designed by a physiotherapist to stop your leakage and live the life of your dreams.
Get results in as little as 3 exercises/day with different programs for men and women.
We don’t want you afraid of doing the activities you love, embarrassed to sneeze, or unsure of what exercise to do. We want you to feel empowered to live your life.
Programs:
Pregnant Women - Helping you prepare & feel confident for your birth & delivery. Research has demonstrated learning how to actively control your pelvic floor muscles can help to reduce your birthing duration, reduce your risk of tearing & episiotomies and reduce your risk of pelvic floor dysfunction after birth. Physiotherapy designed programs for trimester 2 & 3 with safe exercises for you and your baby.
New Mums - Whether you gave birth last week or 5 years ago this program is for you. To stop your leakage, lose your baby belly and start to feel like yourself again. Our program include exercises to reduce your abdominal separation and guiding you in safe exercises for your healing body. Reconnect to your pelvic floor & core muscles in less than 10 minutes/day.
Pelvic Floor Perfection - Designed for the mature woman, for those who have had a baby more than 5 years ago or even 25 years ago or struggling with leakage. For those experiencing prolapse, leakage, a little peezing or confused as to how to engage your pelvic floor. We have you covered. No more embarrassment or fear with sneezing, exercise or general leakage. It’s never too late to exercise your pelvic floor muscles.
Men - Stop your leakage once and for all in as little as 3 exercises/day. Whether you’re experiencing general leakage, a drip after urinating or prostate issues let us help you learn where your pelvic floor is and how to strengthen it. This program is tailored to those about to have or are recovering from prostate surgery to stop your leakage and experience erections again.
Revamp your boring kegels and use our unique 3 step process
1. Learn how to find your pelvic floor.
2. Strengthen your pelvic floor
3. Own your pelvic floor
BONUS:
All programs include access to:
• Stretching & relaxation
• Healthy recipes for a healthy lifestyle
• Challenge exercises
• Technique section
Subscription
3 Day Free Trial
1 month, 3 month or 12 month subscriptions.
We integrate with the health app (HealthKit) to read and track your steps data , heart rate and display in home page and profile page.
Get results in as little as 3 exercises/day with different programs for men and women.
We don’t want you afraid of doing the activities you love, embarrassed to sneeze, or unsure of what exercise to do. We want you to feel empowered to live your life.
Programs:
Pregnant Women - Helping you prepare & feel confident for your birth & delivery. Research has demonstrated learning how to actively control your pelvic floor muscles can help to reduce your birthing duration, reduce your risk of tearing & episiotomies and reduce your risk of pelvic floor dysfunction after birth. Physiotherapy designed programs for trimester 2 & 3 with safe exercises for you and your baby.
New Mums - Whether you gave birth last week or 5 years ago this program is for you. To stop your leakage, lose your baby belly and start to feel like yourself again. Our program include exercises to reduce your abdominal separation and guiding you in safe exercises for your healing body. Reconnect to your pelvic floor & core muscles in less than 10 minutes/day.
Pelvic Floor Perfection - Designed for the mature woman, for those who have had a baby more than 5 years ago or even 25 years ago or struggling with leakage. For those experiencing prolapse, leakage, a little peezing or confused as to how to engage your pelvic floor. We have you covered. No more embarrassment or fear with sneezing, exercise or general leakage. It’s never too late to exercise your pelvic floor muscles.
Men - Stop your leakage once and for all in as little as 3 exercises/day. Whether you’re experiencing general leakage, a drip after urinating or prostate issues let us help you learn where your pelvic floor is and how to strengthen it. This program is tailored to those about to have or are recovering from prostate surgery to stop your leakage and experience erections again.
Revamp your boring kegels and use our unique 3 step process
1. Learn how to find your pelvic floor.
2. Strengthen your pelvic floor
3. Own your pelvic floor
BONUS:
All programs include access to:
• Stretching & relaxation
• Healthy recipes for a healthy lifestyle
• Challenge exercises
• Technique section
Subscription
3 Day Free Trial
1 month, 3 month or 12 month subscriptions.
We integrate with the health app (HealthKit) to read and track your steps data , heart rate and display in home page and profile page.
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