We help you in your journey of healthful eating by making it an easy everyday habit and not a special effort. Our aim is not food elimination or fasting but consciously creating healthy balanced meals whether served at the table or self-prepared.
Enjoy the joy of eating everything and still achieve weight loss goals through our specially crafted programs. Our programs will guide you on a daily basis on how to inculcate this habit in your lifestyle seamlessly. These programs are created on the back of scientific research and studies published across the world.
We are simultaneously building a community of like-minded people who not only aspires to have a wealthy lifestyle but a healthy wealthy lifestyle. Reap the benefits of this community by joining challenges, inspiring, and getting inspired by others.
For people who need more motivation and kick than all this we have onboarded lifestyle specialty coaches who will be with you every meal of the day.
What is healthful eating?
Healthful eating is consciously eating by creating a healthy and balanced plate. Various researchers across the world's top institutions have advocated the benefits of creating a healthy dish. According to research done at Harvard Chan School of Public Health and elsewhere, following the guidelines presented in Healthy Eating Plate can lead to a lower risk of heart disease and premature death.
So what are we offering ?
Fitcurry Makes this journey easy. We have crafted tools and programs to make this a habit.
Some of our offerings are:
Managing a journal of what you eat. Self-appraisal makes us feel more engaged and confident. We become proud of what we have achieved so far and where we need more support.
Automatically track your eating window and hence also activate the habit of intermittent fasting.
Record your recipes and save them for future reference.
Use communities to get inspired by what others are eating, use their recipes, and build your own plates. Help each other and build a tribe of your own. A motivated community keeps your spirits up and ensures that you are hooked to your habit day in and day out.
Join our programs to get assisted on the journey of healthy eating habit creation which leads to sustainable weight loss without any rebound.
Use the coach feature to get meal-by-meal assistance, personalized health plans, and goal management
Daily challenges and tribes to achieve your goals faster.
FAQs:
What do we mean by a healthy plate?
A healthy plate is a way of visualizing the proportions of different types of foods that you should include in a balanced and nutritious meal. It is based on the idea that a healthy diet should consist of a variety of foods from all food groups, in appropriate amounts, to provide the nutrients that your body needs to function optimally.
Here are the key components of a healthy plate:
Vegetables: Vegetables should make up about half of your plate. Choose a variety of colorful vegetables, as they are rich in vitamins, minerals, and antioxidants.
Grains: Grains, such as whole wheat, brown rice, or quinoa, should make up about a quarter of your plate. Choose whole grains whenever possible, as they are higher in fiber and nutrients than refined grains.
Protein: Protein should make up about a quarter of your plate. Choose lean protein sources, such as chicken, fish, beans, or tofu.
Is this only for weight loss?
Weight loss or Disease management is 80% Nutrition and 20% Exercise.
Fitcurry Makes this journey easy. We have crafted tools and programs to make this a habit.
Not only weight loss, but also guides you with better food skill programs, healthy recipes, and quality information.
Lifestyle diseases like Diabetes, PCOD, Thyroid, Hypertension, High Cholesterol, etc have become very common. The good news is,it’s absolutely possible to manage these diseases with a good diet and lifestyle
Enjoy the joy of eating everything and still achieve weight loss goals through our specially crafted programs. Our programs will guide you on a daily basis on how to inculcate this habit in your lifestyle seamlessly. These programs are created on the back of scientific research and studies published across the world.
We are simultaneously building a community of like-minded people who not only aspires to have a wealthy lifestyle but a healthy wealthy lifestyle. Reap the benefits of this community by joining challenges, inspiring, and getting inspired by others.
For people who need more motivation and kick than all this we have onboarded lifestyle specialty coaches who will be with you every meal of the day.
What is healthful eating?
Healthful eating is consciously eating by creating a healthy and balanced plate. Various researchers across the world's top institutions have advocated the benefits of creating a healthy dish. According to research done at Harvard Chan School of Public Health and elsewhere, following the guidelines presented in Healthy Eating Plate can lead to a lower risk of heart disease and premature death.
So what are we offering ?
Fitcurry Makes this journey easy. We have crafted tools and programs to make this a habit.
Some of our offerings are:
Managing a journal of what you eat. Self-appraisal makes us feel more engaged and confident. We become proud of what we have achieved so far and where we need more support.
Automatically track your eating window and hence also activate the habit of intermittent fasting.
Record your recipes and save them for future reference.
Use communities to get inspired by what others are eating, use their recipes, and build your own plates. Help each other and build a tribe of your own. A motivated community keeps your spirits up and ensures that you are hooked to your habit day in and day out.
Join our programs to get assisted on the journey of healthy eating habit creation which leads to sustainable weight loss without any rebound.
Use the coach feature to get meal-by-meal assistance, personalized health plans, and goal management
Daily challenges and tribes to achieve your goals faster.
FAQs:
What do we mean by a healthy plate?
A healthy plate is a way of visualizing the proportions of different types of foods that you should include in a balanced and nutritious meal. It is based on the idea that a healthy diet should consist of a variety of foods from all food groups, in appropriate amounts, to provide the nutrients that your body needs to function optimally.
Here are the key components of a healthy plate:
Vegetables: Vegetables should make up about half of your plate. Choose a variety of colorful vegetables, as they are rich in vitamins, minerals, and antioxidants.
Grains: Grains, such as whole wheat, brown rice, or quinoa, should make up about a quarter of your plate. Choose whole grains whenever possible, as they are higher in fiber and nutrients than refined grains.
Protein: Protein should make up about a quarter of your plate. Choose lean protein sources, such as chicken, fish, beans, or tofu.
Is this only for weight loss?
Weight loss or Disease management is 80% Nutrition and 20% Exercise.
Fitcurry Makes this journey easy. We have crafted tools and programs to make this a habit.
Not only weight loss, but also guides you with better food skill programs, healthy recipes, and quality information.
Lifestyle diseases like Diabetes, PCOD, Thyroid, Hypertension, High Cholesterol, etc have become very common. The good news is,it’s absolutely possible to manage these diseases with a good diet and lifestyle
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