Give your worries to the worry monster.
The Worry Monster will hold on to them for as long as you want.
When you are ready to let go of a worry, the Worry Monster will gladly gobble it up!
-Name your worry monster
-See your worries progress and change over time
-Notice patterns
-Explore worries in a neutral, non-judgemental space
Maybe monsters are not all that scary after all.
The Worry Monster will hold on to them for as long as you want.
When you are ready to let go of a worry, the Worry Monster will gladly gobble it up!
-Name your worry monster
-See your worries progress and change over time
-Notice patterns
-Explore worries in a neutral, non-judgemental space
Maybe monsters are not all that scary after all.
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