RISE brings you personalized analyzed health data to help you better understand your body, your workouts and your daily activity. RISE provides a recovery percentage based on your Health App Sleep data, an intensity score from 1-10 for your workouts as well as a daily strain score from 1-10 that continuously updates depending on how active you are throughout the day. RISE utilizes heart rate data pulled from your Apple Watch to analyze how much cardiovascular load you are undertaking. Each metric is saved and can be viewed in weekly increments. No longer do you have to pay subscriptions for this data. RISE provides anyone free analyzed health data so that they can better track their workouts, goals and overall fitness.
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