With this fitness app, you can follow weekly workout routines and track your progress. Includes new workouts, nutrition guidance, and community support.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 28 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
28% review manipulation risk
✓
High user satisfaction
100% of sampled ratings are 5 stars
About Balance: Fitness for Healing
ENJOY A 7-DAY COMPLIMENTARY TRIAL WHEN YOU JOIN BALANCE!
Finding wellness when you’re managing chronic symptoms, fatigue, or inflammation can feel impossible — but that’s where the Balance App comes in.
Created by Board-Certified Integrative & Functional Nutrition Practitioner and Exercise Physiologist Kristie Lengel, who has personally navigated chronic illness herself, Balance is the first lifestyle app designed specifically for individuals healing from chronic conditions like, autoimmunity, mold illness, MCAS, POTS, Lyme, and more.
This is not another “no-rest-days” fitness app. Balance offers low-impact, healing-focused workouts, foundational wellness habits, and anti-inflammatory nutrition tools to help you restore energy, regulate your nervous system, and feel safe in your body again.
WHAT’S INCLUDED:
- Gentle, anti-inflammatory workouts added weekly (strength, barre, mobility, bodyweight & recovery sessions)
- Foundational habit tracker for sleep, hydration, sunlight, and mindfulness
- Symptom-sensitive movement library with beginner and flare-friendly options
- Mindfulness tools & nervous system support (breathwork, meditation, and gentle yoga)
- Whole-food recipe vault featuring anti-inflammatory, nutrient-dense meals
- Members-only live events, challenges, and workshops
- 24/7 access to a supportive community that truly understands chronic conditions
WHY BALANCE WORKS:
The Balance App meets you where you are — blending functional fitness, mindful movement, and root-cause healing principles. Every feature was created for women ready to move gently, heal deeply, and see progress without burnout.
Whether you’re recovering from autoimmunity, managing fatigue, inflammation, or hormonal imbalance, or simply craving sustainable wellness — Balance gives you the tools to rebuild strength, confidence, and energy at your own pace.
FREE TRIAL & MEMBERSHIP DETAILS:
- 7-Day Complimentary Trial for all new members
- Choose from monthly, 3-month, or 6-month subscription options
- Cancel anytime — no penalties or hidden fees
Subscriptions automatically renew unless canceled in your device’s account settings. Manage your membership anytime.
TERMS OF USE (EULA)
Apple Terms of Use apply:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Finding wellness when you’re managing chronic symptoms, fatigue, or inflammation can feel impossible — but that’s where the Balance App comes in.
Created by Board-Certified Integrative & Functional Nutrition Practitioner and Exercise Physiologist Kristie Lengel, who has personally navigated chronic illness herself, Balance is the first lifestyle app designed specifically for individuals healing from chronic conditions like, autoimmunity, mold illness, MCAS, POTS, Lyme, and more.
This is not another “no-rest-days” fitness app. Balance offers low-impact, healing-focused workouts, foundational wellness habits, and anti-inflammatory nutrition tools to help you restore energy, regulate your nervous system, and feel safe in your body again.
WHAT’S INCLUDED:
- Gentle, anti-inflammatory workouts added weekly (strength, barre, mobility, bodyweight & recovery sessions)
- Foundational habit tracker for sleep, hydration, sunlight, and mindfulness
- Symptom-sensitive movement library with beginner and flare-friendly options
- Mindfulness tools & nervous system support (breathwork, meditation, and gentle yoga)
- Whole-food recipe vault featuring anti-inflammatory, nutrient-dense meals
- Members-only live events, challenges, and workshops
- 24/7 access to a supportive community that truly understands chronic conditions
WHY BALANCE WORKS:
The Balance App meets you where you are — blending functional fitness, mindful movement, and root-cause healing principles. Every feature was created for women ready to move gently, heal deeply, and see progress without burnout.
Whether you’re recovering from autoimmunity, managing fatigue, inflammation, or hormonal imbalance, or simply craving sustainable wellness — Balance gives you the tools to rebuild strength, confidence, and energy at your own pace.
FREE TRIAL & MEMBERSHIP DETAILS:
- 7-Day Complimentary Trial for all new members
- Choose from monthly, 3-month, or 6-month subscription options
- Cancel anytime — no penalties or hidden fees
Subscriptions automatically renew unless canceled in your device’s account settings. Manage your membership anytime.
TERMS OF USE (EULA)
Apple Terms of Use apply:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
