CMPND - Build real strength using a system that works with your style of training.
Most fitness apps just track what you did. CMPND pushes you to do better.
Built around a simple, proven progression method, CMPND sets target rep ranges for every set, tracks your weights automatically, and recommends smart load adjustments so you always know how to improve, every session, every week.
Whether you like strict structure or need more flexibility, CMPND makes proper training simple, repeatable and easy to progress.
There isn’t one perfect way to train. Some people thrive on set weekly plans. Some people train hard but need more freedom. Most people sit somewhere in between. CMPND is built for all of them. You choose which suits you best and CMPND provides the progression.
• Expert 6–12 week programmes
For people who like structure. Clear sessions, target reps and built-in progression week to week.
• 2,000+ workouts you can tailor to your life
For people who train more intuitively. Pick a workout, save it to your favourites and adjust anything you need, from the exercises, target reps, sets and more.
• Automatic progression tracking
CMPND logs your reps, weights and past performance, then our unique algorithm gives you the most accurate load suggestions possible, so you always know how to push to that next level.
• Clear weekly layout
See what you’ve done, what’s next and how to adjust when life gets busy.
CMPND gives you the freedom to train your way without losing the structure and progression that delivers results.
You don’t need to live like an athlete to make meaningful progress. You don’t need a coach in your pocket. You don’t need a transformation programme that takes over your life. You just need to train hard, track your lifts, beat last week, recover properly and stay consistent in a way that fits your real life. CMPND makes that doable for everyone, from casual lifters to serious strength athletes.
You can train two days a week or six. You can follow a plan or build your own. You can be disciplined or chaotic. Highly structured or completely flexible. The method stays the same: pick the session, train hard, track what matters, and progress over time.
CMPND handles the numbers, the planning and the progression logic, so you can focus on lifting.
Train properly. Train your way. Progress every time.
Most fitness apps just track what you did. CMPND pushes you to do better.
Built around a simple, proven progression method, CMPND sets target rep ranges for every set, tracks your weights automatically, and recommends smart load adjustments so you always know how to improve, every session, every week.
Whether you like strict structure or need more flexibility, CMPND makes proper training simple, repeatable and easy to progress.
There isn’t one perfect way to train. Some people thrive on set weekly plans. Some people train hard but need more freedom. Most people sit somewhere in between. CMPND is built for all of them. You choose which suits you best and CMPND provides the progression.
• Expert 6–12 week programmes
For people who like structure. Clear sessions, target reps and built-in progression week to week.
• 2,000+ workouts you can tailor to your life
For people who train more intuitively. Pick a workout, save it to your favourites and adjust anything you need, from the exercises, target reps, sets and more.
• Automatic progression tracking
CMPND logs your reps, weights and past performance, then our unique algorithm gives you the most accurate load suggestions possible, so you always know how to push to that next level.
• Clear weekly layout
See what you’ve done, what’s next and how to adjust when life gets busy.
CMPND gives you the freedom to train your way without losing the structure and progression that delivers results.
You don’t need to live like an athlete to make meaningful progress. You don’t need a coach in your pocket. You don’t need a transformation programme that takes over your life. You just need to train hard, track your lifts, beat last week, recover properly and stay consistent in a way that fits your real life. CMPND makes that doable for everyone, from casual lifters to serious strength athletes.
You can train two days a week or six. You can follow a plan or build your own. You can be disciplined or chaotic. Highly structured or completely flexible. The method stays the same: pick the session, train hard, track what matters, and progress over time.
CMPND handles the numbers, the planning and the progression logic, so you can focus on lifting.
Train properly. Train your way. Progress every time.
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