FORM-AI Movement Library

Shake up your workouts and improve your knowledge with the FORM-AI Movement Library. Our growing collection of interactive strength and conditioning movements gives you expert information on over 1300 exercises, wherever you are.

Visualise movements in 3D

Watch each exercise performed for you in 3D by ABEL, the FORM-AI avatar trainer. View from the side, from above, or however works for you to understand the basic movement patterns. You can even see the exercise in your space with our Augmented Reality (AR) mode!

Discover exercises that work for you

The FORM-AI system is designed around our unique hierarchy of movement, developed by our team of sports science and performance experts. This gives you access to the context behind an exercise, its effects and how they can benefit you in real terms. Search for exercises to help with a specific outcome, such as exercises for runners, and even problems such as ‘back pain’.

Perform safely and effectively

Each exercise has a series of clear and concise cues written by our expert team to help you perform them effectively and safely. We’ll help you engage the right muscles and achieve the correct posture to avoid potential injury and get the most from every exercise you perform.

Features:

- Over 1300 interactive strength and conditioning exercises and correctives.
- Bodyweight and equipment-based exercises.
- Browse exercises by equipment, category or search using keywords.
- Taxonomy of movement opens up exercises to help with an outcome, such as ‘exercises for runners’ or ‘ankle pain’.
- Access from anywhere - never get stuck on what to do next in the gym!
- Explore variations on classic exercises and try something new.
- Improve your knowledge and movement form.

Download the FORM-AI Movement Library today and start improving your strength and fitness knowledge!