SAOL brings together busy people wanting to look and feel their best, while becoming a part of our welcoming and supportive community. Delivered through online live classes & events with expert coaches; programmes and challenges, they can transform their lifestyle and wellbeing and feel more confident.
Connect with Others
Huge sense of community - Chat 121 or in Groups
Inclusive, Compassionate and Judgement Free
Real Time On Demand Programmes
25+ Hours of Real Time On Demand Programmes - New Content Monthly
Fitness - Pilates, Yoga, Strength, Weight Loss, Physiotherapy
Food Recipes - Follow Along
Mindfulness - Audios and Worksheets
Live Classes & Events - 100+ Live Classes & Events Every Year (Watch Back)
Group Challenges - Monthly Challenges - Support and Motivate Each Other
Experts & Coaches - Certified and Experienced
Workplace Wellbeing - SAOL is Your Active Workplace Wellbeing App Which Supports Your Employees
“If social media had a health app, SAOL is it. One of my favourite elements is that I get to join community groups that I have an interest in which means I’m meeting people straight away that I have things in common with!” - Julie
“As the tag line says "Your Active Lifestyle Club" and one I'm very glad I joined! I'm finding the SAOL app well designed and intuitive to use. It's been very easy to find what I'm looking for and to interact with the other members!" - Derval C
“SAOL app is really unique. SAOL offers so much to keep you on the right track with so many classes recorded you are really spoilt for choice! All you need to do is make a commitment to yourself to try a class and get started. Experiment with the recipes and share your experience with a photo or comment. I love the live chats, they also bring the community together” - Tina
Connect with Others
Huge sense of community - Chat 121 or in Groups
Inclusive, Compassionate and Judgement Free
Real Time On Demand Programmes
25+ Hours of Real Time On Demand Programmes - New Content Monthly
Fitness - Pilates, Yoga, Strength, Weight Loss, Physiotherapy
Food Recipes - Follow Along
Mindfulness - Audios and Worksheets
Live Classes & Events - 100+ Live Classes & Events Every Year (Watch Back)
Group Challenges - Monthly Challenges - Support and Motivate Each Other
Experts & Coaches - Certified and Experienced
Workplace Wellbeing - SAOL is Your Active Workplace Wellbeing App Which Supports Your Employees
“If social media had a health app, SAOL is it. One of my favourite elements is that I get to join community groups that I have an interest in which means I’m meeting people straight away that I have things in common with!” - Julie
“As the tag line says "Your Active Lifestyle Club" and one I'm very glad I joined! I'm finding the SAOL app well designed and intuitive to use. It's been very easy to find what I'm looking for and to interact with the other members!" - Derval C
“SAOL app is really unique. SAOL offers so much to keep you on the right track with so many classes recorded you are really spoilt for choice! All you need to do is make a commitment to yourself to try a class and get started. Experiment with the recipes and share your experience with a photo or comment. I love the live chats, they also bring the community together” - Tina
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