SIX Emotional Wellness Tracker
Immersion Neuroscience
4.5 ★
58 ratings
Free
With this wellness tracker, you can monitor your emotional responses using biometric signals and receive personalized insights. Includes real-time emotional scores, daily key moments, and forecasts.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 81 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
78%
4 star
7%
3 star
5%
2 star
7%
1 star
3%
What to know
✓
Low review manipulation risk
22% review manipulation risk
✓
Credible reviews
81% trustworthiness score from analyzed reviews
✓
High user satisfaction
84% of sampled ratings are 4+ stars (4.5★ average)
About SIX Emotional Wellness Tracker
You’ll see exactly how your brain responds to everyday moments—so you can do more of what moves you and less of what drains you.
WHAT YOU GET WITH SIX
• Live Emotional Fitness Scores: See how your brain responds in real time—measured as Value (emotional resonance) and Safety (stress vs. calm).
• Daily Key Moments: Automatically capture the six most emotionally meaningful moments your brain experiences each day.
• Mood & Energy Forecasts: Know how you’ll feel tomorrow—plan, recover, and perform with clarity.
• Local Recommendations: Personalized suggestions for local finds, media, and podcasts that are likely to create Key Moments for you.
• Personalized Insights: Discover what fuels your mood, energy, and focus—and repeat what works.
• No Extra Hardware Needed: Works with Apple Watch, WHOOP, Oura Ring, Fitbit, Garmin & more.
WHO IT’S FOR
SIX is built for anyone who wants to live more intentionally and feel more like themselves—whether you’re tracking health goals or avoiding burnout.
Perfect for:
• Biohackers and self-optimizers
• People focused on stress recovery or burnout prevention
• Coaches and therapists who want to track client emotional fitness
• Anyone already tracking sleep, recovery, or heart rate
WHY IT WORKS
SIX measures your brain’s emotional response using biometric signals tied to oxytocin and dopamine—neurochemicals behind motivation, connection, and well-being.
You’ll finally have an objective, science-backed view of what helps you feel and function at your best. No journaling. No guesswork.
SAFE, PRIVATE & SECURE
Biometric data never leaves your phone, and your emotional data is encrypted, anonymized, and never sold. You’re always in control—only you can choose to share your data.
GET STARTED ON YOUR EMOTIONAL FITNESS JOURNEY
1. Download SIX (it’s FREE!)
2. Connect your compatible wearable
3. Start tracking your emotional fitness and uncovering your Key Moments
GO PREMIUM FOR DEEPER INSIGHTS
Beyond free features, new users get an exclusive 5-day trial of SIX Premium:
-Full history of your daily scores
-Monthly mood and energy views
-Top 5 & bottom 5 emotional moments
-Forecasts of future energy & mood
-View Key Moments for friends
-Live emotional data (past hour & day)
-Ability to invite others to see if their brain loves your content
Subscription Details
-Auto-renewing subscription for SIX Premium
-Subscription price may vary based on location
-Payment charged to iTunes Account at time of purchase
-Subscription charged to credit card via iTunes account
-Subscription automatically renews unless canceled at least 24 hours before current period ends
-Free 5-day Premium trial cannot be canceled once activated; any unused portion of the trial period is forfeited if you delete the app
-Manage or cancel your subscription anytime in our app via Settings or your App Store Account Settings. We cannot cancel it on your behalf.
For help, email support@your6.com
Follow us: @thesixapp on Instagram & TikTok
Learn more: https://your6.com
Privacy Policy: https://your6.com/privacy
Terms of Service: https://your6.com/legal
SIX Emotional Wellness Tracker Screenshots
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Reviews for SIX Emotional Wellness Tracker
Gwen@GROW
Innovative app!
I love this app! It’s fascinating to see key moments pop up and match them to what happened to learn how to optimize those experiences. Yes, I already had a sense of when I was most engaged and felt safe, but this takes that insight to a whole new level, very exciting.
RumiDawn
Cool app when it works
Could load the app on my phone and watch, but am unable to create an account; every time I try to and enter my email, a message pops up telling me to check my InBox for a message with a “magic link” to register. Have tried a dozen times over the last 48 hrs and so far no message with a magic link (despite double-checking that my email address is correct, as well as checking my spam folders). Therefore unable to register. Meanwhile, the Watch app works sometimes, and other times stops tracking. This has happened three or four times in the past two days; have had to reload the app and restart my devices. When the app works, it’s been interesting to see the data. In this early stage of development though, it’s just too frustrating to use. I may check back in in a few months to see if it’s improved, and if it will finally allow me to register.
