Breath with Me: Stress Relief

Whether you're fighting: stress, anxiety, insomnia, panic attacks or trying to relax, we offer a guaranteed remedy. Doing day-to-day breathing exercises is a scientifically proven way to help you relax and calm your mind.

“Breathe with Me” can help you with:

• Reduction of anxiety
• Stress management
• Increasing energy
• Panic attacks prevention
• Sleep Improvement
• Reducing blood pressure
• Digestive aid
• Increased heart rhythm variability

Features Included:

• Guided breathwork exercises (Box Breathing, Triangle Breathing, Breathe Holding, Toning)
• Breathing session journal
• Helpful reminders to keep you in the state you want
• Breathing Companion