1. There are three smoking cessation modes to choose from:
a) 60-day quitting: This is also our highly recommended method. Within the first 60 days of quitting, the system will automatically set a daily smoking target for you. Based on your smoking behavior from the previous day, the system will calculate the remaining time needed to quit smoking. For example, if the planned smoking quantity was 5 and you actually smoked 6, the system will add one day to the quitting time. If you smoked exactly 5, the system will deduct one day from the quitting time. If you smoked 4, the system will deduct two days from the quitting time.
b) Quitting plan: You can set your own daily quitting plan quantity. The system will calculate the next optimal smoking time based on your planned quitting quantity and assist you in planning your quitting process accordingly.
c) Recording only: If you only want to record your smoking habits, you can consider using this mode.
2. Smoking calendar: You can view your daily smoking habits on the calendar.
3. Smoking map: It records the specific locations of each smoking session.
4. Smoking statistics: By using charts and graphs, you can track the trend of your smoking quantity.
a) 60-day quitting: This is also our highly recommended method. Within the first 60 days of quitting, the system will automatically set a daily smoking target for you. Based on your smoking behavior from the previous day, the system will calculate the remaining time needed to quit smoking. For example, if the planned smoking quantity was 5 and you actually smoked 6, the system will add one day to the quitting time. If you smoked exactly 5, the system will deduct one day from the quitting time. If you smoked 4, the system will deduct two days from the quitting time.
b) Quitting plan: You can set your own daily quitting plan quantity. The system will calculate the next optimal smoking time based on your planned quitting quantity and assist you in planning your quitting process accordingly.
c) Recording only: If you only want to record your smoking habits, you can consider using this mode.
2. Smoking calendar: You can view your daily smoking habits on the calendar.
3. Smoking map: It records the specific locations of each smoking session.
4. Smoking statistics: By using charts and graphs, you can track the trend of your smoking quantity.
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