Harbor: Birth & Labor Coach

The essential guide for partners, dads, and doulas to navigate pregnancy, labor, and birth with confidence.

Birth is intense, but you don’t have to navigate it alone. Harbor is your real-time, step-by-step companion designed to keep you steady, connected, and prepared; From the first trimester to the first breath.

Built by birth professionals, Harbor provides a masterclass in labor support right in your pocket.

NEW: Daily Partner Prep
Stewardship starts long before labor begins. Harbor now includes Daily Bite-Sized Tasks specifically for partners.

• Prepare Day-by-Day: Avoid the last-minute scramble with one actionable task delivered daily throughout the pregnancy.
• Build Your Skillset: From mastering massage techniques to understanding hospital logistics, these daily nudges ensure you are ready to lead when it matters most.
• Support That Grows: Tasks evolve with your pregnancy timeline, providing the right information at exactly the right moment.

Key Features for Labor & Birth
• Labor Mode: Tap Start Labor for real-time prompts, coaching tips, and nudges so you can show up with presence and care.
• Birth Plan & Preferences: Easy understandable and sharable preferences so your doula and medical team understand your wishes.
• Pregnancy Tracker & Labor Logs: Log the entire journey, from symptoms and moods to events like prenatal appointments. Track water intake, food intake, and bathroom breaks so your medical team has all the information they need.
• Intuitive Contraction Timer: Track progress with guidance matched to exactly what is happening in the room.
• Hospital Bag & Preparedness Checklist: An organized, stage-by-stage guide so you never miss the small things that make a big difference.
• Timed Reminders: Helpful nudges arrive precisely when you need them, allowing you to stay present instead of checking the clock.
• Grounding Affirmations: Access supportive words to offer your partner during intense moments of labor.

Why Harbor?
• No Scrolling, No Guesswork: Simple, clear insights for common situations during pregnancy and in the delivery room.
• Built for Real Birth: Designed by professionals to help you be remembered for how you showed up during one of life’s most important moments.
• Zero Distractions: No ads. No subscriptions. No pressure.

Remember, while Harbor is an excellent resource and has been vetted by medical professionals, it is not a substitute for medical care. Always consult your medical care providers before or while following the information provided in the Harbor Birth app.