·Record the milliliters of water consumed: Accurately record your daily water intake to help you keep track of your water intake.
·Diversified beverage selection: supports recording different types of beverages, allowing you to manage your drinking records more personalized.
·Calendar View Record: Presents your drinking records in an intuitive calendar format, making it easy for you to view and analyze your drinking situation at any time.
·Personalized drinking goals: Based on your body data, we customize scientific drinking goals to help you develop good drinking habits.
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Why do we need tons per day
·About 60% of the human body is water, so it is necessary to maintain sufficient water in the body. Drinking enough water can help maintain normal body functions, such as regulating body temperature, aiding digestion, excreting waste, lubricating joints, and maintaining skin health. In addition, drinking water can also help improve brain function, maintain alertness and attention.
·Generally speaking, it is recommended to drink 8-10 glasses (2-2.5 liters) of water every day. However, the specific amount of water consumed may vary depending on personal physical conditions, environmental temperature, physical activity intensity, and other factors. During hot weather and physical activity, the human body needs more water to maintain normal body function.
·Lack of water can lead to a series of health problems, such as headaches, constipation, fatigue, thirst, etc. Timely hydration can help reduce these discomfort symptoms and maintain physical health and vitality.
In short, drinking water is very important for maintaining physical health. Everyone's physical condition is different, so when determining the amount of personal drinking water, adjustments need to be made based on factors such as personal condition and environmental temperature. By using the ton drinking app to record and remind you of your water intake, it can help you track your water intake and remind you to replenish water in a timely manner, thereby maintaining your health. In addition, by popularizing scientific knowledge about drinking and replenishing water, people can better understand the importance of drinking water and develop good drinking habits.
·Diversified beverage selection: supports recording different types of beverages, allowing you to manage your drinking records more personalized.
·Calendar View Record: Presents your drinking records in an intuitive calendar format, making it easy for you to view and analyze your drinking situation at any time.
·Personalized drinking goals: Based on your body data, we customize scientific drinking goals to help you develop good drinking habits.
-------------------------------
Why do we need tons per day
·About 60% of the human body is water, so it is necessary to maintain sufficient water in the body. Drinking enough water can help maintain normal body functions, such as regulating body temperature, aiding digestion, excreting waste, lubricating joints, and maintaining skin health. In addition, drinking water can also help improve brain function, maintain alertness and attention.
·Generally speaking, it is recommended to drink 8-10 glasses (2-2.5 liters) of water every day. However, the specific amount of water consumed may vary depending on personal physical conditions, environmental temperature, physical activity intensity, and other factors. During hot weather and physical activity, the human body needs more water to maintain normal body function.
·Lack of water can lead to a series of health problems, such as headaches, constipation, fatigue, thirst, etc. Timely hydration can help reduce these discomfort symptoms and maintain physical health and vitality.
In short, drinking water is very important for maintaining physical health. Everyone's physical condition is different, so when determining the amount of personal drinking water, adjustments need to be made based on factors such as personal condition and environmental temperature. By using the ton drinking app to record and remind you of your water intake, it can help you track your water intake and remind you to replenish water in a timely manner, thereby maintaining your health. In addition, by popularizing scientific knowledge about drinking and replenishing water, people can better understand the importance of drinking water and develop good drinking habits.
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