Blueprint Protocol

Everything from Bryan Johnson's blueprint protocol in a simplified format.

- Supplements
- Recipes
- Exercises
- Products
- Routine

## Supplements

- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them

## Recipes

- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes

## Exercises

- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits

## Products

- View all products used by Bryan
- Filter products by their benefit

## Routine

- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time