Fit by Danni Duncan

Welcome to The Fit App! HOW IT WORKS: The Fit App is a holistic guide and one-stop-shop for reaching your health and fitness goals. The app links mindset, exercise, wellness and nutrition into one simple platform. ON-DEMAND WORKOUT CLASSES All workouts are 4-32 minutes long and done in real time (meaning we do them together all the way through so I can cheer you on!). Choose between the categories: regular, pregnancy, postpartum, yoga, stretching, HIIT, express, and challenges to find something that suits your mood and availability. LIVE WORKOUTS Every week we’ll go live. Schedule it in your calendar and come and join live with like-minded people in our community! RUNNING PLANS Whether you’re a beginner or an avid runner, there’s a running plan for you! Our running plans will take you from the couch to a full marathon. (The full marathon plan is co-written with Tim, who’s a Sport Scientist, Running Coach and Sprint National Champ’ 22)