Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
4.9 ★
157 ratings
Free
In this self-guided therapy app, users follow structured EMDR exercises to process distressing memories. Includes targeted programs and a progress tracker for monitoring mental health.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 82 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
94%
4 star
3%
3 star
0%
2 star
1%
1 star
3%
What to know
✓
Low review manipulation risk
22% review manipulation risk
✓
Credible reviews
82% trustworthiness score from analyzed reviews
✓
High user satisfaction
94% of sampled ratings are 5 stars
About Heal EMDR: Self-Guided Therapy
Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and the UK’s NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps.
Key Features
- Optional AI Therapist or Standard Questionnaire: choose how you want to be guided
- Targeted programs: Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias
- Personalized sessions: adjust tone speed, therapist voice, session length and set count
- Progress dashboard: watch your disturbance level drop, earn streaks and track total therapy time
- Resource library: videos, tips and articles to deepen your understanding of EMDR
- 100% private: all data stays on your device; nothing is shared or sold
Why EMDR With Heal
- Faster relief than many talk-therapy methods
- No need to relive every detail of traumatic events
- Proven to reduce anxiety, depression and negative self-beliefs
- Affordable, unlimited access - costs less than a single in-person session
- Start immediately; no waiting lists
Subscription Plans
- Monthly plan: free trial included
- 3-month plan: free trial included
Disclaimer: The Heal app provides self-guided therapy tools and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app.
Start feeling better today! Download Heal EMDR and take the first step toward lasting mental wellness.
Privacy Policy: https://www.healemdr.com/privacy
Terms and Conditions: https://www.healemdr.com/terms
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Reviews for Heal EMDR: Self-Guided Therapy
Gogo_999
Great app
I really like this app. I think $20 a month is a little too expensive for an app that’s entirely automated but it works well for what it does. I wish they would give an alternative to using bilateral audio. I prefer to use Dharma Dr. bluetooth tappers during my EMDR sessions so it’d be great if there was an option to turn off the bilateral audio so I can use the tappers instead and still hear the therapist.
Ross Quirke
Excellent App
This is an excellent introduction to EDMR. It’s easy to navigate and very effective. I have completed 7 sessions now taking a break every second day as that just seems to be the right recipe for me. It’s totally normal to feel a little bit vulnerable after the session. This is why I allow myself a break the next day to let it all settle. So far I have already noticed that I’m sleeping way more deeper, and don’t wake up with that feeling of dread I have woken up with for the last few years because of my ptsd. I am still healing and this is not a one size fits all but it certainly has huge potential to help you feel more human again. For those reasons I can’t recommend it more than enough. PS: I also spoke with Steve Ashley the creator of the app and he is very passionate about this app and wants feedback so if he reaches out to you be sure to give him your honest feedback.
