IceBuddy: Cold Plunge Tracker

Cold Plunge for Better Recovery!

IceBuddy helps you build a consistent cold plunge & ice bath routine to boost recovery, reduce stress, and improve overall wellness.

Whether you’re into the Wim Hof method or just getting started with cold therapy, IceBuddy makes it easy to track your sessions, stay motivated, and see your progress over time.

Core Features:

- Cold Plunge Tracker: Log your plunge with start time, duration, water and air temperature, plus personal notes on how you felt afterward.
- Ice Bath Timer: A simple start/stop timer with customizable countdown and sounds to keep your cold plunge on track.
- Stats & Insights: See the number of cold plunges, total time spend in the cold, and visualize your heart rate during a cold plunge.
- Apple Watch Support: Start and track cold plunges right from your wrist.
- Apple Health Sync: Automatically sync your cold plunge data with the Health app.
- Manual Entry: Forgot to log a cold plunge or tracking in a notebook? Add past sessions whenever you like.
- Selfie & Share: Capture a post-plunge photo and share it with friends.

Why cold plunge?

Cold exposure can help improve recovery, reduce inflammation, boost mood, and build mental resilience.

Coming Soon:

- Long-term stats
- Guided cold plunge sessions
- Ambient/background music
- Garmin integration
- Cold plunge spot finder


Start your cold plunge journey today with IceBuddy — the ultimate app for ice bath lovers and recovery-focused wellness.