Sexy Ageing

Sexy Ageing is your all-in-one Menopause Fitness and Wellness Coach. Everything from Home and Gym Strength Training, HIIT, Mobility, Balance, Agility and Core Training - designed by a Menopause Fitness Specialist. Track your meals with a focus on protein intake to maintain that lean muscle and learn how to fuel your body through midlife and beyond. Includes a menopause symptom tracker, period tracker and community chat function. Users must purchase a program to receive personalised workout and meal plans to enjoy this apps full content.