Mirror: Mental Health Journal

Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal. Mirror helps you gain clarity, recognize behavior patterns, and deepen self-connection — all in a secure, private space.

Start your daily journal and explore guided prompts, a mood tracker, and powerful insights designed to help you invest in your mental wellness. Whether you’re looking for a gratitude journal, a diary, a mental health tracker, or a space for deep reflection, Mirror adapts to your needs.

Add Mirror to your self-improvement routine and build a deeper relationship with yourself.

MIRROR’S FEATURES

JOURNALING & SELF-REFLECTION
• Write, record video, or capture voice notes for a flexible, private journal
• Write, record video, or capture voice notes for a flexible, private journal
• Get personalized summaries to uncover thought patterns and emotions

GRATITUDE JOURNAL & MOOD TRACKER
• Log daily feelings with an intuitive mood journal
• Identify behavior patterns with smart tracking and insights
• Recognize emotional trends for better mental health awareness

REMIX YOUR PERSPECTIVE
• Remix is an AI journal feature that helps you reflect and see your entries in a new light
• Discover cognitive frameworks that restructures themes or proposes alternative viewpoints
• Flip any lens to reveal the evidence-based psychology behind it

SELF-CARE & MINDFULNESS
• Build a habit of writing and daily gratitude journaling
• Strengthen emotional resilience with mindfulness check-ins
• Reduce stress, find anxiety relief, and boost well-being with structured self-improvement tools

ALSO FEATURING
• 100% private, designed with mental health experts
• Easy-to-use interface for a seamless journaling experience
• Secure cloud storage for your daily journal entries
• Prioritize your well-being and start your mental health journey with Mirror today.