With this mental health app, you can engage in science-based exercises to understand and regulate your emotions, reframe thoughts, and develop lasting mental habits. Includes AI therapy tools, a life coach, and an emotion journal for ongoing support.
AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 80 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
87%
4 star
8%
3 star
1%
2 star
0%
1 star
4%
What to know
✓
Low review manipulation risk
23% review manipulation risk
✓
Credible reviews
80% trustworthiness score from analyzed reviews
✓
High user satisfaction
87% of sampled ratings are 5 stars
About Rewire: DBT & CBT for emotions
Rewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck. Built on CBT and DBT, it gives you practical AI therapy tools to train your mind and build lasting emotional balance.
Each session guides you through simple, science-based exercises that help you catch unhelpful thoughts, calm intense feelings, and see situations more clearly. You’ll learn how to respond with intention instead of reacting on impulse.
Your built-in Life Coach offers daily support and clear next steps, while the AI Journal helps you process your thoughts and recognize your triggers in real time. Together, they help you create new mental habits that actually last.
Whether you’re working through BPD, depression, anxiety, or just want to think and feel better, Rewire gives you a grounded way to do it — one day at a time.
---------------------------------
Subscription to Rewire It Premium is required to access all features and content. Your subscription will be charged to your App Store account and will automatically renew 24 hours before the end of your current subscription period. After purchase, you can manage or cancel your subscription at any time through your App Store account settings.
Prices may vary depending on your country’s currency and exchange rates and are subject to change without notice.
- Privacy Policy: https://sites.google.com/view/riprivacypolicy/home
- Terms and Conditions: https://sites.google.com/view/enduserlicenseagreement-rewire/home
Each session guides you through simple, science-based exercises that help you catch unhelpful thoughts, calm intense feelings, and see situations more clearly. You’ll learn how to respond with intention instead of reacting on impulse.
Your built-in Life Coach offers daily support and clear next steps, while the AI Journal helps you process your thoughts and recognize your triggers in real time. Together, they help you create new mental habits that actually last.
Whether you’re working through BPD, depression, anxiety, or just want to think and feel better, Rewire gives you a grounded way to do it — one day at a time.
---------------------------------
Subscription to Rewire It Premium is required to access all features and content. Your subscription will be charged to your App Store account and will automatically renew 24 hours before the end of your current subscription period. After purchase, you can manage or cancel your subscription at any time through your App Store account settings.
Prices may vary depending on your country’s currency and exchange rates and are subject to change without notice.
- Privacy Policy: https://sites.google.com/view/riprivacypolicy/home
- Terms and Conditions: https://sites.google.com/view/enduserlicenseagreement-rewire/home
Tap to Rate:
Reviews for Rewire: DBT & CBT for emotions
LianFansu
behind a paywall
horrible app. Should’ve just made it to where you have to buy the app if the services are stuck behind a paywall.
BB88!!!
Awesome app
This app was very helpful
