With this mental health app, you can learn neuroscience-based strategies to manage cravings and change habits. Includes daily motivation, progress tracking, and online community support.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 74 out of 100. Review manipulation risk 25 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
94%
4 star
3%
3 star
1%
2 star
0%
1 star
2%
What to know
✓
Low review manipulation risk
25% review manipulation risk
✓
Credible reviews
74% trustworthiness score from analyzed reviews
✓
High user satisfaction
94% of sampled ratings are 5 stars
About Mindshift Recovery
Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective.
KEY FEATURES
• Science-backed lessons on why we get addicted in the first place
• Step by step process for managing cravings and changing behavior
• Daily live Zoom calls to connect, learn, and get help
• Supportive online community of people on similar journeys
• Progress tracking and personalized insights
• Daily motivation and practical tools
THE MINDSHIFT METHOD
Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly:
1. Map your habitual patterns and understand your mind
2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!)
3. Develop better alternatives that stick
Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you.
Developed by Mindshift Recovery, a 501(c)(3) nonprofit.
Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.
KEY FEATURES
• Science-backed lessons on why we get addicted in the first place
• Step by step process for managing cravings and changing behavior
• Daily live Zoom calls to connect, learn, and get help
• Supportive online community of people on similar journeys
• Progress tracking and personalized insights
• Daily motivation and practical tools
THE MINDSHIFT METHOD
Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly:
1. Map your habitual patterns and understand your mind
2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!)
3. Develop better alternatives that stick
Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you.
Developed by Mindshift Recovery, a 501(c)(3) nonprofit.
Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.
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Reviews for Mindshift Recovery
Cazlake
Mindshift is awesome
Been using the program for a couple of months now and it is very helpful in all aspects of life. Their team is incredible, knowledgeable, kind and always there for you in some manner. Highly recommend
mrieieh
Excellent!
This app has been so helpful for me to manage my anxiety symptoms. The mindfulness exercises are wonderful and effective.
