Tempo: Quit Fake Dopamine icon

Tempo: Quit Fake Dopamine

Christophe El-Hage

5.0

store rating

Free

AppRecs review analysis

AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.

★★★★

4.5

AppRecs Rating

Ratings breakdown

5 star

100%

4 star

0%

3 star

0%

2 star

0%

1 star

0%

What to know

Low review manipulation risk

20% review manipulation risk

High user satisfaction

100% of sampled ratings are 5 stars

About Tempo: Quit Fake Dopamine

MEET TEMPO: The Focus App That Rewires Your Brain

Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode.

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Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction.

"I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT

"Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google

"My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple

"From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs

BENEFITS

Save 2 hours and 27 minutes per DAY from reduced screen time, on average.
- 96% report "life-changing" focus improvements within 14 days
- 94% break their worst digital habit in week one
- 91% feel "mentally lighter" within 3 days
- 87% achieve their first 4-hour deep work session

Added benefits:
- Master ADHD symptoms without medication
- Eliminate doom scrolling permanently
- Rebuild dopamine sensitivity naturally
- Achieve flow state on demand
- Sleep better without blue light exposure
- Strengthen real-world relationships
- Complete abandoned projects
- Break social media addiction

**FEATURES**

**#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing.

**AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress.

**Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds.

**Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master).

**Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus.

**Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain.

**Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals.

**Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free.

**Work App Whitelisting:** Keep essential tools accessible while blocking distractions.

**Widget Support:** Focus Score on your home screen for constant awareness.

**PRIVACY FIRST**

100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks.

**TERMS & SUPPORT**

Free 3-day trial. Then $9.99/month or $69.99/year. Cancel anytime.


PRIVACY FIRST, ALWAYS

Tempo uses Apple's native Screen Time framework; no specific browsing data ever leaves your iPhone, ensuring complete privacy and security.


TERMS & SUPPORT

Free download. Unlock Pro features with flexible monthly, or annual subscriptions (cancel anytime).

Terms & Privacy: getaegis.co/terms-privacy-policy

Support: support@getaegis.co
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