Training Load & Recovery

Training Load – Smart Training Management

Training Load is built for endurance athletes and fitness enthusiasts who want to balance stress and recovery with data-driven insights.

Key Features
• Apple Effort Score & TRIMP Calculation
Training Load integrates Apple’s Effort Score from HealthKit and converts it into TRIMP (Training Impulse) for an accurate view of workout intensity.
• Heart-Rate Fallback
Workouts without a recorded Effort Score still count—training load is derived from heart-rate data so your history stays complete.
• TRIMP & MET Support
Choose either TRIMP or MET (Metabolic Equivalent of Task) as your primary load metric and tailor the dashboard to your needs.
• Advanced Training Load Analysis
Explore detailed charts for daily intensity, long-term ATL/CTL trends, and Training Stress Balance.
• AI-Powered Insights
Receive concise, motivational feedback and next-step recommendations based on your recent training.
• Widgets & Watch Complications
Get real-time insights on iPhone widgets and Apple Watch complications.
• Customizable Metrics & Fast Performance
Configure the metrics that matter to you with a clean, responsive interface.

Harness AI to understand when to push and when to recover, plan smarter sessions, and stay on top of your training load.

This app uses advanced AI (OpenAI) to analyze your data and deliver context-aware coaching.

Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/